Week 31 2019 – Mon, Jul 29 to Sun, Aug 04

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Monday 29/07
8:00 - 9:15
Voice & Impro

Class: Voice & Impro

Through non-confronting sounding, movement & self-expression playtime, we can unleash our potential to express who we really are from the deepest core of our being. A simple fun explorations of grounding through the senses.
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with
Chad

Facilitator: Chad

Chad Beckett is a crazy, fun bundle of energy with a wealth of knowledge when it comes to movement, sound and the subtleties of the body. read more

9:30 - 10:30
Body Groove

Class: Body Groove

High energy, fun class with traditional jazz and flavours of funk, contemporary and theatre. We dance to a wide range of music from pop, RnB to old school so everyone can find their own unique groove. Open to all. read more

with
Adrianna

Facilitator: Adrianna

Adrianna blends her knowledge of technique, body awareness, and creative expression into her teaching and loves to inspire her students to find their own unique flair and style. read more

17:30 - 18:45
Hip Hop

Class: Hip Hop

Learning street dance is an awesome way for you to get in touch with your grooving, stylish self, get fit and develop healthy brain function! read more

with
Kim

Facilitator: Kim

Kim is a professional dancer & choreographer. She started her dancing path at the age of 6 and after high school attended university where she graduated from P.E & Sport Science. read more

Update

8 Week Course starts today! Follow 'sign up' tab to register.

Tuesday 30/07
9:00 - 10:00
Nia

Class: Nia

Nia is a fun, dynamic movement practice that leaves you feeling energised and alive. Blending the latest body-mind science with ancient wisdom, Nia educates and inspires you to live and move with embodied Joy. read more

with
Julie

Facilitator: Julie

Julie brings a freshness and enthusiasm to her classes. The emphasis is to have fun, creatively express and enjoy the process of moving your bodies in ways that feel good.. read more

10:30 - 11:30
Pilates

Class: Pilates

Pilates is a method of exercise that consists of low-impact flexibility, muscular strength and endurance movements. read more

with
Yael

Facilitator: Yael

Yael has a wide dancing background in Belly dancing, Salsa, Samba, African, Modern Dance, Ballet, Hip hop & more. read more

Wednesday 31/07
7:30 - 8:30
Qigong

Class: Qigong

Ziran Qigong is an internal martial art developed within the Zi Ran Men martial lineage and underpinned by the Taoist 5 Element and Chinese Acupressure Theories. read more

with
Tora

Facilitator: Tora

With a passion for intelligent movement Tora has trained and worked across several forms of dance and theatre in both artistic and therapeutic contexts. read more

8:45 - 9:45
Dance Cardio

Class: Dance Cardio

Dance Cardio is a fun and dynamic movement class that will help you develop the strength, flexibility and agility required for an active lifestyle. All are welcome in this upbeat whole body fitness experience. read more

with
Tora

Facilitator: Tora

With a passion for intelligent movement Tora has trained and worked across several forms of dance and theatre in both artistic and therapeutic contexts. read more

10:00 - 11:15
Feldenkrais

Class: Feldenkrais

These Feldenkrais classes enhance awareness through movement. They use gentle movement sequences that uncannily shift our relationship to gravity and foster a renewed curiosity in our ability to learn. read more

with
Jim

Facilitator: Jim

Jim loves to move, to find new ways of moving and to help others discover their own potency in movement. read more

19:45 - 21:15
Zouk Lambada

Class: Zouk Lambada

ZOUK LAMBADA is a fun modern partner dance that developed from Lambada in Brazil. Characterised by flowing circular movements, wave-like body rolls and dynamic hair flicks ZOUK is a fusion of samba tango contemporary and hip hop, and is danced to exciting popular music. read more

with
Guest Facilitator

Facilitator: Guest Facilitator

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Update

Group practica tonight as Joe is away

Thursday 01/08
7:00 - 8:30
Yoga Awareness

Class: Yoga Awareness

This is an integral style of yoga, which can be practised by anyone, regardless of age, ability or fitness level. The classes aim to develop and balance all aspects of one’s being – body, mind, emotions and psyche. read more

with
Ohad

Facilitator: Ohad

Ohad brings all of his talents into his yoga classes, which will leave you relaxed and recharged for the day.. read more

9:30 - 10:30
Zumba

Class: Zumba

Zumba dance fitness is a rhythmical class which will blow your mind and body!
It is a 45 min of party with Latin, African, Afrocuban, Samba, Samba reggae, Hiphop, Bellydance, Salsa, Dancehall, you name it! read more

with
Yael

Facilitator: Yael

Yael has a wide dancing background in Belly dancing, Salsa, Samba, African, Modern Dance, Ballet, Hip hop & more. read more

18:00 - 19:00
Beginners Belly Dance Course

Class: Beginners Belly Dance Course

This 10 week Belly dance course with Yael Mahler will take you on a journey through the East and Middle East incorporating music, movement, technique and enjoyment! read more

with
Yael

Facilitator: Yael

Yael has a wide dancing background in Belly dancing, Salsa, Samba, African, Modern Dance, Ballet, Hip hop & more. read more

Friday 02/08
8:00 - 9:00
Movement Research

Class: Movement Research

This movement lab offers us a playground, a place to explore beyond habitual ways. It is about dropping in to the body, listening with intention and moving from imagery and impulse. The container is held with respect and curiosity. Open to all. read more

with
Meggie

Facilitator: Meggie

Meggie is a co-founder of WeMove Studio where she dedicates herself to the study of movement and uses her knowledge of the mechanical and energetic body to share her passion for dance and creativity. read more

9:30 - 11:00
Contemporary

Class: Contemporary

While this class has a clear focus on alignment and technique it is tempered by a sense of fun and playful discovery and maintains a culture of encouragement within the class. read more

with
Tora

Facilitator: Tora

With a passion for intelligent movement Tora has trained and worked across several forms of dance and theatre in both artistic and therapeutic contexts. read more

Saturday 03/08
7:00 - 8:00
Kriya and Mantra Meditation

Class: Kriya and Mantra Meditation

This meditation incorporates a series of postures, breath, and sound, or kriyas and pranayama to create a meditative experience that helps facilitate transformation in the body, mind and soul. read more

with
Ritika

Facilitator: Ritika

Ritika uses pranayama (breath work) and Kriya (energy work) to create a dance of energy that awakens your chakras and allows you to drop into the silence of your heart. read more

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