Week 29 2020 – Mon, Jul 13 to Sun, Jul 19

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Monday 13/07
8:00 - 9:00
Movement Research

Class: Movement Research

This movement lab offers us a playground, a place to explore beyond habitual ways. It is about dropping in to the body, listening with intention and moving from imagery and impulse. The container is held with respect and curiosity. Open to all. read more

with
Meggie

Facilitator: Meggie

Meggie is a co-founder of WeMove Studio where she dedicates herself to the study of movement and uses her knowledge of the mechanical and energetic body to share her passion for dance and creativity. read more

9:30 - 10:30
Mullum Ballet

Class: Mullum Ballet

Mullum Ballet is a consciously designed class that brings joy to form, flexibility, strength and mobility. Bringing the power and grace of ballet to both the barre and the floor, in this class will take care of the body while improving physicality and technique. read more

with
Alona

Facilitator: Alona

Alona Rosenberg is a passionate movement teacher, performer and Choreographer. She is a co-founder of WeMove Studio and uses her experience and passion to share her knowledge of dance and inspire her students. read more

18:00 - 19:15
Dancehall

Class: Dancehall

In this class you learn to shake it all! Expect a high energy, cardiovascular & strength building experience that is so much fun and feels so good that you won’t even realise you are exercising! read more

with
Mina

Facilitator: Mina

Mina loves teaching dance as a way to build confidence, express individuality and have fun shaking it! She has endless energy, so expect to sweat, build strength and have a great time! read more

Tuesday 14/07
9:00 - 10:00
Nia

Class: Nia

Nia is a fun, dynamic movement practice that leaves you feeling energised and alive. Blending the latest body-mind science with ancient wisdom, Nia educates and inspires you to live and move with embodied Joy. read more

with
Julie

Facilitator: Julie

Julie brings a freshness and enthusiasm to her classes. The emphasis is to have fun, creatively express and enjoy the process of moving your bodies in ways that feel good.. read more

10:30 - 11:30
Pilates

Class: Pilates

Pilates is a method of exercise that consists of low-impact flexibility, muscular strength and endurance movements. read more

with
Yael

Facilitator: Yael

Yael has a wide dancing background in Belly dancing, Salsa, Samba, African, Modern Dance, Ballet, Hip hop & more. read more

18:00 - 19:00
Body Groove

Class: Body Groove

High energy, fun class with traditional jazz and flavours of funk, contemporary and theatre. We dance to a wide range of music from pop, RnB to old school so everyone can find their own unique groove. Open to all. read more

with
Adrianna

Facilitator: Adrianna

Adrianna blends her knowledge of technique, body awareness, and creative expression into her teaching and loves to inspire her students to find their own unique flair and style. read more

Wednesday 15/07
7:30 - 8:30
Qigong

Class: Qigong

Ziran Qigong is an internal martial art developed within the Zi Ran Men martial lineage and underpinned by the Taoist 5 Element and Chinese Acupressure Theories. read more

with
Tora

Facilitator: Tora

With a passion for intelligent movement Tora has trained and worked across several forms of dance and theatre in both artistic and therapeutic contexts. read more

8:45 - 9:45
Dance Cardio

Class: Dance Cardio

Dance Cardio is a fun and dynamic movement class that will help you develop the strength, flexibility and agility required for an active lifestyle. All are welcome in this upbeat whole body fitness experience. read more

with
Meggie

Facilitator: Meggie

Meggie is a co-founder of WeMove Studio where she dedicates herself to the study of movement and uses her knowledge of the mechanical and energetic body to share her passion for dance and creativity. read more

10:00 - 11:15
Dancehall

Class: Dancehall

In this class you learn to shake it all! Expect a high energy, cardiovascular & strength building experience that is so much fun and feels so good that you won’t even realise you are exercising! read more

with
Mina

Facilitator: Mina

Mina loves teaching dance as a way to build confidence, express individuality and have fun shaking it! She has endless energy, so expect to sweat, build strength and have a great time! read more

Thursday 16/07
8:00 - 9:15
Yoga Awareness

Class: Yoga Awareness

This is an integral style of yoga, which can be practised by anyone, regardless of age, ability or fitness level. The classes aim to develop and balance all aspects of one’s being – body, mind, emotions and psyche. read more

with
Ohad

Facilitator: Ohad

Ohad brings all of his talents into his yoga classes, which will leave you relaxed and recharged for the day.. read more

9:30 - 10:30
Hip Hop

Class: Hip Hop

Learning street dance is an awesome way for you to get in touch with your grooving, stylish self, get fit and develop healthy brain function! read more

with
Kim

Facilitator: Kim

Kim is a professional dancer & choreographer. She started her dancing path at the age of 6 and after high school attended university where she graduated from P.E & Sport Science. read more

Friday 17/07
8:00 - 9:00
Mullum Ballet

Class: Mullum Ballet

Mullum Ballet is a consciously designed class that brings joy to form, flexibility, strength and mobility. Bringing the power and grace of ballet to both the barre and the floor, in this class will take care of the body while improving physicality and technique. read more

with
Alona

Facilitator: Alona

Alona Rosenberg is a passionate movement teacher, performer and Choreographer. She is a co-founder of WeMove Studio and uses her experience and passion to share her knowledge of dance and inspire her students. read more

9:30 - 11:00
Contemporary

Class: Contemporary

While this class has a clear focus on alignment and technique it is tempered by a sense of fun and playful discovery and maintains a culture of encouragement within the class. read more

with
Talulah

Facilitator: Talulah

With years of dancing a teaching Talulah shares her love and joy for dance through improvisation, contemporary choreography and community collaborations. read more

Saturday 18/07
7:00 - 7:45
Kriya and Mantra Meditation

Class: Kriya and Mantra Meditation

This meditation incorporates a series of postures, breath, and sound, or kriyas and pranayama to create a meditative experience that helps facilitate transformation in the body, mind and soul. read more

with
Ritika

Facilitator: Ritika

Ritika uses pranayama (breath work) and Kriya (energy work) to create a dance of energy that awakens your chakras and allows you to drop into the silence of your heart. read more

Update

by donation, also available via Zoom

9:00 - 10:00
Contemporary

Class: Contemporary

While this class has a clear focus on alignment and technique it is tempered by a sense of fun and playful discovery and maintains a culture of encouragement within the class. read more

with
Talulah

Facilitator: Talulah

With years of dancing a teaching Talulah shares her love and joy for dance through improvisation, contemporary choreography and community collaborations. read more

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