Please note the limited timetable and always follow COVID-19 safety protocols for the wellbeing of the community.
Pick a class from the timetable below and let's rise!
Zumba dance fitness is a rhythmical class which will blow your mind and body!
It is a 45 min of party with Latin, African, Afrocuban, Samba, Samba reggae, Hiphop, Bellydance, Salsa, Dancehall, you name it! read more
Class: Movement Research Master Class
Two hour master class focused on alignment and movement research coming from specificity of boney connections as well as using imagination to find new physical pathways. read more
Joeke (pronounced as ‘Yuka’) is a fiery and passionate dancer of all kinds. She has many years of teaching experience and loves to hold space for people to fully be and express themselves in their own unique way. read more
Spirit Dance! Guided and Free
Ziran Qigong is an internal martial art developed within the Zi Ran Men martial lineage and underpinned by the Taoist 5 Element and Chinese Acupressure Theories. read more
Class: Dance Cardio
Dance Cardio is a fun and dynamic movement class that will help you develop the strength, flexibility and agility required for an active lifestyle. All are welcome in this upbeat whole body fitness experience. read more
These Feldenkrais classes enhance awareness through movement. They use gentle movement sequences that uncannily shift our relationship to gravity and foster a renewed curiosity in our ability to learn. read more
Jim loves to move, to find new ways of moving and to help others discover their own potency in movement. read more
Glenda is away, Jim will kindly take this class and offer some movement wisdom from Moshe Feldenkrais.
Tahitian Fusion is an energetic dance style that can uplift the spirit and get your heart rate up. This classt blends Ori Tahiti (Traditional Tahitian dance) with Western-influenced movements and music. read more
Class: 5 Stages
The 5 Stages of self-healing is an integrative movement practice based on the five stages of human development: Embryonic, Creeping, Crawling, Standing and Walking. Find comfort in your body, set new patterns and feel better. read more
While this class has a clear focus on alignment and technique it is tempered by a sense of fun and playful discovery and maintains a culture of encouragement within the class. read more
Class: Kriya and Mantra Meditation
This meditation incorporates a series of postures, breath, and sound, or kriyas and pranayama to create a meditative experience that helps facilitate transformation in the body, mind and soul. read more