Week 16 2019 – Mon, Apr 15 to Sun, Apr 21

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Monday 15/04
8:00 - 9:15
Voice & Impro

Class: Voice & Impro

Through non-confronting sounding, movement & self-expression playtime, we can unleash our potential to express who we really are from the deepest core of our being. A simple fun explorations of grounding through the senses.
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with
Chad

Facilitator: Chad

Chad Beckett is a crazy, fun bundle of energy with a wealth of knowledge when it comes to movement, sound and the subtleties of the body. read more

9:30 - 10:30
Body Groove

Class: Body Groove

High energy, fun class with traditional jazz and flavours of funk, contemporary and theatre. We dance to a wide range of music from pop, RnB to old school so everyone can find their own unique groove. Open to all. read more

with
Adrianna

Facilitator: Adrianna

Adrianna blends her knowledge of technique, body awareness, and creative expression into her teaching and loves to inspire her students to find their own unique flair and style. read more

Tuesday 16/04
7:45 - 8:45
Zumba

Class: Zumba

Zumba dance fitness is a rhythmical class which will blow your mind and body!
It is a 45 min of party with Latin, African, Afrocuban, Samba, Samba reggae, Hiphop, Bellydance, Salsa, Dancehall, you name it! read more

with
Joeke

Facilitator: Joeke

Joeke (pronounced as ‘Yuka’) is a fiery and passionate dancer of all kinds. She has many years of teaching experience and loves to hold space for people to fully be and express themselves in their own unique way. read more

9:00 - 10:00
Movement Research Master Class

Class: Movement Research Master Class

Two hour master class focused on alignment and movement research coming from specificity of boney connections as well as using imagination to find new physical pathways. read more

with
Joeke

Facilitator: Joeke

Joeke (pronounced as ‘Yuka’) is a fiery and passionate dancer of all kinds. She has many years of teaching experience and loves to hold space for people to fully be and express themselves in their own unique way. read more

Update

Spirit Dance! Guided and Free

10:30 - 11:30
Pilates

Class: Pilates

Pilates is a method of exercise that consists of low-impact flexibility, muscular strength and endurance movements. read more

with
Yael

Facilitator: Yael

Yael has a wide dancing background in Belly dancing, Salsa, Samba, African, Modern Dance, Ballet, Hip hop & more. read more

Wednesday 17/04
7:30 - 8:30
Qigong

Class: Qigong

Ziran Qigong is an internal martial art developed within the Zi Ran Men martial lineage and underpinned by the Taoist 5 Element and Chinese Acupressure Theories. read more

with
Tora

Facilitator: Tora

With a passion for intelligent movement Tora has trained and worked across several forms of dance and theatre in both artistic and therapeutic contexts. read more

8:45 - 9:45
Dance Cardio

Class: Dance Cardio

Dance Cardio is a fun and dynamic movement class that will help you develop the strength, flexibility and agility required for an active lifestyle. All are welcome in this upbeat whole body fitness experience. read more

with
Tora

Facilitator: Tora

With a passion for intelligent movement Tora has trained and worked across several forms of dance and theatre in both artistic and therapeutic contexts. read more

10:00 - 11:30
Somatic Movement

Class: Somatic Movement

Somatic Movement is a profound yet gentle class that uses somatic exercises to promote an optimal body-brain connection creating stability and ease in your body. This is an excellent complimentary practice for dance, other movement forms and everyday life. read more

with
Glenda

Facilitator: Glenda

Glenda brings a rich range of practices to her therapeutic movement classes. Her teaching style is nurturing and informative, weaving the principles of alignment and functional anatomy with subtle healing philosophies read more

17:00 - 18:00
Tahitian

Class: Tahitian

Tahitian Fusion is an energetic dance style that can uplift the spirit and get your heart rate up. This classt blends Ori Tahiti (Traditional Tahitian dance) with Western-influenced movements and music. read more

with
Anna

Facilitator: Anna

We are very happy to Welcome Anna as our kids Hula teacher. More about Anna coming soon. read more

Thursday 18/04
7:00 - 8:30
Yoga Awareness

Class: Yoga Awareness

This is an integral style of yoga, which can be practised by anyone, regardless of age, ability or fitness level. The classes aim to develop and balance all aspects of one’s being – body, mind, emotions and psyche. read more

with
Ohad

Facilitator: Ohad

Ohad brings all of his talents into his yoga classes, which will leave you relaxed and recharged for the day.. read more

9:30 - 10:30
Zumba

Class: Zumba

Zumba dance fitness is a rhythmical class which will blow your mind and body!
It is a 45 min of party with Latin, African, Afrocuban, Samba, Samba reggae, Hiphop, Bellydance, Salsa, Dancehall, you name it! read more

with
Yael

Facilitator: Yael

Yael has a wide dancing background in Belly dancing, Salsa, Samba, African, Modern Dance, Ballet, Hip hop & more. read more

18:30 - 19:30
Zouk Lambada Basics

Class: Zouk Lambada Basics

This class will focus on the basics of stepping out on to the dance floor with confidence, ease and enjoyment. Recommended for those who are new to Zouk Lambada or would like to continue improving their basic techniques.  read more

with
Joe

Facilitator: Joe

Joe find expression in contemporary dance and improvisation with the brazilian zouk lambada partner dance twist... read more

19:45 - 21:15
Zouk Lambada

Class: Zouk Lambada

ZOUK LAMBADA is a fun modern partner dance that developed from Lambada in Brazil. Characterised by flowing circular movements, wave-like body rolls and dynamic hair flicks ZOUK is a fusion of samba tango contemporary and hip hop, and is danced to exciting popular music. read more

with
Joe

Facilitator: Joe

Joe find expression in contemporary dance and improvisation with the brazilian zouk lambada partner dance twist... read more

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