Please note the limited timetable and always follow COVID-19 safety protocols for the wellbeing of the community.
Pick a class from the timetable below and let's rise!
Class: Movement Research
This movement lab offers us a playground, a place to explore beyond habitual ways. It is about dropping in to the body, listening with intention and moving from imagery and impulse. The container is held with respect and curiosity. Open to all. read more
Class: Mullum Ballet
Mullum Ballet is a consciously designed class that brings joy to form, flexibility, strength and mobility. Bringing the power and grace of ballet to both the barre and the floor, in this class will take care of the body while improving physicality and technique. read more
This class will ground you in the afrobeat groove, teach you some of the common dance steps, get your body loosened up, and give you a good sweat. read more
Zumba dance fitness is a rhythmical class which will blow your mind and body!
It is a 45 min of party with Latin, African, Afrocuban, Samba, Samba reggae, Hiphop, Bellydance, Salsa, Dancehall, you name it! read more
Class: Zouk Lambada Basics
This class will focus on the basics of stepping out on to the dance floor with confidence, ease and enjoyment. Recommended for those who are new to Zouk Lambada or would like to continue improving their basic techniques. read more
Class: Pilates Basics
This foundational class helps students to grow awareness of their movement quality, strengthen core muscles, find balance and stability, address posture, build endurance and improve their fitness. Suitable for all levels. read more
Class: Belly Dance
This belly dance class with Yael Mahler will take you on a journey through the East and Middle East incorporating music, movement, technique and enjoyment! read more
Class: Kriya and Mantra Meditation
This meditation incorporates a series of postures, breath, and sound, or kriyas and pranayama to create a meditative experience that helps facilitate transformation in the body, mind and soul. read more
Ritika uses pranayama (breath work) and Kriya (energy work) to create a dance of energy that awakens your chakras and allows you to drop into the silence of your heart. read more
*Community class, by donation for non-members.
While this class has a clear focus on alignment and technique it is tempered by a sense of fun and playful discovery and maintains a culture of encouragement within the class. read more