Week 03 2019 – Mon, Jan 14 to Sun, Jan 20
Class: Qigong
Ziran Qigong is an internal martial art developed within the Zi Ran Men martial lineage and underpinned by the Taoist 5 Element and Chinese Acupressure Theories. read more
Facilitator: Tora
With a passion for intelligent movement Tora has trained and worked across several forms of dance and theatre in both artistic and therapeutic contexts... read more
Class: Gyrokinesis
Through non-confronting sounding, movement & self-expression playtime, we can unleash our potential to express who we really are from the deepest core of our being.
A simple fun explorations of grounding through the senses.
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Facilitator: Glenda
Glenda brings a rich range of practices to her therapeutic movement classes. Her teaching style is nurturing and informative, weaving the principles of alignment and functional anatomy with subtle healing philosophies read more
Class: Jazz Flare
High energy, fun class with traditional jazz and flavours of funk, contemporary and theatre. We dance to a wide range of music from pop, RnB to old school so everyone can find their own unique groove. Open to all. read more
Facilitator: Adrianna
Adrianna blends her knowledge of technique, body awareness, and creative expression into her teaching and loves to inspire her students to find their own unique flair and style. read more
Class: Zumba
Zumba dance fitness is a rhythmical class which will blow your mind and body!
It is a 45 min of party with Latin, African, Afrocuban, Samba, Samba reggae, Hiphop, Bellydance, Salsa, Dancehall, you name it! read more
Facilitator: Joeke
Joeke (pronounced as ‘Yuka’) is a fiery and passionate dancer of all kinds. She has many years of teaching experience and loves to hold space for people to fully be and express themselves in their own unique way. read more
Class: Nia
Nia is a fun, dynamic movement practice that leaves you feeling energised and alive. Blending the latest body-mind science with ancient wisdom, Nia educates and inspires you to live and move with embodied Joy. read more
Facilitator: Julie
Julie brings a freshness and enthusiasm to her classes. The emphasis is to have fun, creatively express and enjoy the process of moving your bodies in ways that feel good.. read more
Class: Pilates
Pilates is a method of exercise that consists of low-impact flexibility, muscular strength and endurance movements. read more
Facilitator: Yael
Yael has a wide dancing background in Belly dancing, Salsa, Samba, African, Modern Dance, Ballet, Hip hop & more. read more
Class: Sattva Yoga Flow
Sattva yoga, as taught by Anand Mehrotra, comes from Himalayan Tantric tradition.
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Facilitator: Eran
Eran has spent the majority of his life exploring different spiritual schools of thoughts from different cultures around the world. read more
Class: Urban Dance
In this unique and empowering class you will learn some of the foundational aspects of what urban dance is all about. No experience necessary, just come and see what moves emerge from your awesomeness! read more
Facilitator: Kim
Kim is a professional dancer & choreographer. She started her dancing path at the age of 6 and after high school attended university where she graduated from P.E & Sport Science. read more
Class: Mullum Barre
Mullum Barre is a consciously designed class that brings joy to form, flexibility, strength and mobility. Bringing the power and grace of ballet to the barre, we will explore moving in a variety of ways read more
Facilitator: Guest Facilitator
Class: Cardio Fusion
Cardio fusion is a unique and dynamic class for anybody wanting to increase their wellbeing, fitness or dance training. It is designed to help develop strength, agility, fluidity and grace. Its fun and engaging and a great way to break a sweat! read more
Facilitator: Tora
With a passion for intelligent movement Tora has trained and worked across several forms of dance and theatre in both artistic and therapeutic contexts... read more
Class: Contact Flow
This hour of dance explores movements and techniques that support dancing in and out of contact.
It is inspired by years of practice in release based technique, Improvisation and Contact Improvisation.
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Facilitator: Kimberley
Kimberely likes exploring new and interesting ways of moving our bodies in connection to the space we are dancing in and the people we are dancing with... read more
Class: Gracious Hula
This Hula class is a gentle style that is accessible at any age. Learn the meaning behind each graceful gesture in the mele (song) and immerse yourself in the aloha spirit as we coordinate the mind, body and soul read more
Facilitator: Anna
We are very happy to Welcome Anna as our kids Hula teacher. More about Anna coming soon. read more
Facilitator: Guest Facilitator
Virginia Woods is sharing a guided Free Dance session to receive, release and dance for the joy of dancing!
Class: Zumba
Zumba dance fitness is a rhythmical class which will blow your mind and body!
It is a 45 min of party with Latin, African, Afrocuban, Samba, Samba reggae, Hiphop, Bellydance, Salsa, Dancehall, you name it! read more
Facilitator: Joeke
Joeke (pronounced as ‘Yuka’) is a fiery and passionate dancer of all kinds. She has many years of teaching experience and loves to hold space for people to fully be and express themselves in their own unique way. read more
Class: Yoga Awareness
This is an integral style of yoga, which can be practised by anyone, regardless of age, ability or fitness level. The classes aim to develop and balance all aspects of one’s being – body, mind, emotions and psyche. read more
Facilitator: Ohad
Ohad brings all his talents into his yoga classes, which will leave you relaxed and recharged for the day.. read more
Class: Zouk Lambada
ZOUK LAMBADA is a fun modern partner dance that developed from Lambada in Brazil. Characterised by flowing circular movements, wave-like body rolls and dynamic hair flicks ZOUK is a fusion of samba tango contemporary and hip hop, and is danced to exciting popular music. read more
Facilitator: Joe
Joe find expression in contemporary dance and improvisation with the brazilian zouk lambada partner dance twist... read more
Class: 5 Stages
The 5 Stages of self-healing is an integrative movement practice based on the five stages of human development: Embryonic, Creeping, Crawling, Standing and Walking. Find comfort in your body, set new patterns and feel better. read more
Facilitator: Meggie
Meggie is dedicated to the study of the senses and uses her knowledge of the mechanical and energetic body to share her passion for dance and movement. read more
Class: Contemporary
This class is designed to encourage self-expression, to strengthen technique and personal style, to explore music and space and to come together as a community. read more
Facilitator: Tora
With a passion for intelligent movement Tora has trained and worked across several forms of dance and theatre in both artistic and therapeutic contexts... read more
Class: Kriya and Mantra Meditation
This meditation incorporates a series of postures, breath, and sound, or kriyas and pranayama to create a meditative experience that helps facilitate transformation in the body, mind and soul. read more
Facilitator: Ritika
Ritika uses pranayama (breath work) and Kriya (energy work) to create a dance of energy that awakens your chakras and allows you to drop into the silence of your heart. read more
Class: Sattva Yoga Journey
An integrated, holistic yoga practice for the mind, body and spirit. This practice is derived from the ancient Himalayan tantric tradition. read more
Facilitator: Australian Sattva Teachers
Max Gencher, Eran Niv, Ritika and Shakti Savita are a local group of Sattva Practitioners that have come together to share this loved practice with the community. read more
First Class! will be held weekly
- All classes are adapted to suit all experience levels.
- 11-15yrs welcome in adult classes
- Kids classes are for ages 6-10 only
- Junior and parent-child classes are aimed at ages 5 and under. (Attendance with Regular Adult Membership, or Child Membership can be purchased and used for these classes only
