Week 02 2019 – Mon, Jan 07 to Sun, Jan 13
Class: Gyrokinesis
Through non-confronting sounding, movement & self-expression playtime, we can unleash our potential to express who we really are from the deepest core of our being.
A simple fun explorations of grounding through the senses.
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Facilitator: Glenda
Glenda is a healer and brings a rich range of practices to her therapeutic movement classes. Weaving the principles of alignment and functional anatomy with subtle eastern healing philosophies, Glenda supports her students to ease tension, build stability and bring postural and movement patterns into balance. read more
Class: Jazz Flare
High energy, fun class with traditional jazz and flavours of funk, contemporary and theatre. We dance to a wide range of music from pop, RnB to old school so everyone can find their own unique groove. Open to all. read more
Facilitator: Adrianna
Adrianna blends her knowledge of technique, body awareness, and creative expression into her teaching and loves to inspire her students to find their own unique flair and style. read more
NEW TIME!!!
Class: Zumba
Zumba dance fitness is a rhythmical class which will blow your mind and body!
It is a 45 min of party with Latin, African, Afrocuban, Samba, Samba reggae, Hiphop, Bellydance, Salsa, Dancehall, you name it! read more
Facilitator: Joeke
Joeke (pronounced as ‘Yuka’) is a fiery and passionate dancer of all kinds. She has many years of teaching experience and loves to hold space for people to fully be and express themselves in their own unique way. read more
Class: Nia
Nia is a fun, dynamic movement practice that leaves you feeling energised and alive. Blending the latest body-mind science with ancient wisdom, Nia educates and inspires you to live and move with embodied Joy. read more
Facilitator: Julie
Julie brings a freshness and enthusiasm to her classes. The emphasis is to have fun, creatively express and enjoy the process of moving your bodies in ways that feel good.. read more
Class: Pilates
Pilates is a method of exercise that consists of low-impact flexibility, muscular strength and endurance movements. read more
Facilitator: Yael
Yael has a wide dancing background in Belly dancing, Salsa, Samba, African, Modern Dance, Ballet, Hip hop & more. read more
Class: Sattva Yoga Flow
Sattva yoga, as taught by Anand Mehrotra, comes from Himalayan Tantric tradition.
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Facilitator: Eran
Eran has spent the majority of his life exploring different spiritual schools of thoughts from different cultures around the world. read more
Class: Urban Dance
In this unique and empowering class you will learn some of the foundational aspects of what urban dance is all about. No experience necessary, just come and see what moves emerge from your awesomeness! read more
Facilitator: Kim
Kim is a professional dancer & choreographer. She started her dancing path at the age of 6 and after high school attended university where she graduated from P.E & Sport Science. read more
Class: Mullum Barre
Mullum Barre is a consciously designed class that brings joy to form, flexibility, strength and mobility. Bringing the power and grace of ballet to the barre, we will explore moving in a variety of ways read more
Facilitator: Eve
Eve believes strongly in the body/mind connection, and dance is a way for people to express and expand through the physical realm what they experience internally. read more
Class: Cardio Fusion
Cardio fusion is a unique and dynamic class for anybody wanting to increase their wellbeing, fitness or dance training. It is designed to help develop strength, agility, fluidity and grace. Its fun and engaging and a great way to break a sweat! read more
Facilitator: Tora
With a passion for intelligent movement Tora has trained and worked across several forms of dance and theatre in both artistic and therapeutic contexts... read more
Class: Contact Flow
This hour of dance explores movements and techniques that support dancing in and out of contact.
It is inspired by years of practice in release based technique, Improvisation and Contact Improvisation.
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Facilitator: Guest Facilitator
Class: Zumba
Zumba dance fitness is a rhythmical class which will blow your mind and body!
It is a 45 min of party with Latin, African, Afrocuban, Samba, Samba reggae, Hiphop, Bellydance, Salsa, Dancehall, you name it! read more
Facilitator: Joeke
Joeke (pronounced as ‘Yuka’) is a fiery and passionate dancer of all kinds. She has many years of teaching experience and loves to hold space for people to fully be and express themselves in their own unique way. read more
Class: Yoga Awareness
This is an integral style of yoga, which can be practised by anyone, regardless of age, ability or fitness level. The classes aim to develop and balance all aspects of one’s being – body, mind, emotions and psyche. read more
Facilitator: Ohad
Ohad brings all his talents into his yoga classes, which will leave you relaxed and recharged for the day.. read more
new time!
Class: Zouk
ZOUK is a fun modern partner dance that developed from Lambada in Brazil. Characterised by flowing circular movements, wave-like body rolls and dynamic hair flicks ZOUK is a fusion of samba tango contemporary and hip hop, and is danced to exciting popular music. read more
Facilitator: Guest Facilitator
Joe won't be available but we will open the floor for some practice, sharing and connection.
Class: 5 Stages
The 5 Stages of self-healing is an integrative movement practice based on the five stages of human development: Embryonic, Creeping, Crawling, Standing and Walking. Find comfort in your body, set new patterns and feel better. read more
Facilitator: Meggie
Meggie is dedicated to the study of the senses and uses her knowledge of the mechanical and energetic body to share her passion for dance and movement. read more
Class: Contemporary
This class is designed to encourage self-expression, to strengthen technique and personal style, to explore music and space and to come together as a community. read more
Facilitator: Tora
With a passion for intelligent movement Tora has trained and worked across several forms of dance and theatre in both artistic and therapeutic contexts... read more
Class: Kriya and Mantra Meditation
This meditation incorporates a series of postures, breath, and sound, or kriyas and pranayama to create a meditative experience that helps facilitate transformation in the body, mind and soul. read more
Facilitator: Ritika
Ritika uses pranayama (breath work) and Kriya (energy work) to create a dance of energy that awakens your chakras and allows you to drop into the silence of your heart. read more
- All classes are adapted to suit all experience levels.
- 11-15yrs welcome in adult classes
- Kids classes are for ages 6-10 only
- Junior and parent-child classes are aimed at ages 5 and under. (Attendance with Regular Adult Membership, or Child Membership can be purchased and used for these classes only
