Week 02 2019 – Mon, Jan 07 to Sun, Jan 13

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Monday 07/01
8:00 - 9:15
Voice & Impro

Class: Voice & Impro

Through non-confronting sounding, movement & self-expression playtime, we can unleash our potential to express who we really are from the deepest core of our being. A simple fun explorations of grounding through the senses.
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with
Glenda

Facilitator: Glenda

Glenda brings a rich range of practices to her therapeutic movement classes. Her teaching style is nurturing and informative, weaving the principles of alignment and functional anatomy with subtle healing philosophies read more

9:30 - 10:30
Body Groove

Class: Body Groove

High energy, fun class with traditional jazz and flavours of funk, contemporary and theatre. We dance to a wide range of music from pop, RnB to old school so everyone can find their own unique groove. Open to all. read more

with
Adrianna

Facilitator: Adrianna

Adrianna blends her knowledge of technique, body awareness, and creative expression into her teaching and loves to inspire her students to find their own unique flair and style. read more

Update

NEW TIME!!!

Tuesday 08/01
7:45 - 8:45
Zumba

Class: Zumba

Zumba dance fitness is a rhythmical class which will blow your mind and body!
It is a 45 min of party with Latin, African, Afrocuban, Samba, Samba reggae, Hiphop, Bellydance, Salsa, Dancehall, you name it! read more

with
Joeke

Facilitator: Joeke

Joeke (pronounced as ‘Yuka’) is a fiery and passionate dancer of all kinds. She has many years of teaching experience and loves to hold space for people to fully be and express themselves in their own unique way. read more

9:00 - 10:00
Nia

Class: Nia

Nia is a fun, dynamic movement practice that leaves you feeling energised and alive. Blending the latest body-mind science with ancient wisdom, Nia educates and inspires you to live and move with embodied Joy. read more

with
Julie

Facilitator: Julie

Julie brings a freshness and enthusiasm to her classes. The emphasis is to have fun, creatively express and enjoy the process of moving your bodies in ways that feel good.. read more

10:30 - 11:30
Pilates

Class: Pilates

Pilates is a method of exercise that consists of low-impact flexibility, muscular strength and endurance movements. read more

with
Yael

Facilitator: Yael

Yael has a wide dancing background in Belly dancing, Salsa, Samba, African, Modern Dance, Ballet, Hip hop & more. read more

17:30 - 18:30
Sattva Yoga Flow

Class: Sattva Yoga Flow

Sattva yoga, as taught by Anand Mehrotra, comes from Himalayan Tantric tradition.
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with
Eran

Facilitator: Eran

Eran has spent the majority of his life exploring different spiritual schools of thoughts from different cultures around the world. read more

19:00 - 20:00
Urban Dance

Class: Urban Dance

In this unique and empowering class you will learn some of the foundational aspects of what urban dance is all about. No experience necessary, just come and see what moves emerge from your awesomeness! read more

with
Kim

Facilitator: Kim

Kim is a professional dancer & choreographer. She started her dancing path at the age of 6 and after high school attended university where she graduated from P.E & Sport Science. read more

Wednesday 09/01
8:00 - 9:00
Mullum Ballet

Class: Mullum Ballet

Mullum Ballet is a consciously designed class that brings joy to form, flexibility, strength and mobility. Bringing the power and grace of ballet to both the barre and the floor, in this class will take care of the body while improving physicality and technique. read more

with
Eve

Facilitator: Eve

Eve believes strongly in the body/mind connection, and dance is a way for people to express and expand through the physical realm what they experience internally. read more

9:15 - 10:15
Dance Cardio

Class: Dance Cardio

Dance Cardio is a fun and dynamic movement class that will help you develop the strength, flexibility and agility required for an active lifestyle. All are welcome in this upbeat whole body fitness experience. read more

with
Tora

Facilitator: Tora

With a passion for intelligent movement Tora has trained and worked across several forms of dance and theatre in both artistic and therapeutic contexts. read more

10:30 - 11:30
Contact Flow

Class: Contact Flow

This hour of dance explores movements and techniques that support dancing in and out of contact.
It is inspired by years of practice in release based technique, Improvisation and Contact Improvisation.
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with
Guest Facilitator

Facilitator: Guest Facilitator

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18:00 - 19:30
Movement Research Master Class

Class: Movement Research Master Class

Two hour master class focused on alignment and movement research coming from specificity of boney connections as well as using imagination to find new physical pathways. read more

with
Guest Facilitator

Facilitator: Guest Facilitator

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Update

Marissa from the Cassettes is coming in to do a 90s Joy Mix! whoop whoop!

Thursday 10/01
9:30 - 10:30
Zumba

Class: Zumba

Zumba dance fitness is a rhythmical class which will blow your mind and body!
It is a 45 min of party with Latin, African, Afrocuban, Samba, Samba reggae, Hiphop, Bellydance, Salsa, Dancehall, you name it! read more

with
Joeke

Facilitator: Joeke

Joeke (pronounced as ‘Yuka’) is a fiery and passionate dancer of all kinds. She has many years of teaching experience and loves to hold space for people to fully be and express themselves in their own unique way. read more

17:30 - 18:30
Yoga Awareness

Class: Yoga Awareness

This is an integral style of yoga, which can be practised by anyone, regardless of age, ability or fitness level. The classes aim to develop and balance all aspects of one’s being – body, mind, emotions and psyche. read more

with
Ohad

Facilitator: Ohad

Ohad brings all of his talents into his yoga classes, which will leave you relaxed and recharged for the day.. read more

Update

new time!

19:30 - 21:00
Zouk Lambada

Class: Zouk Lambada

ZOUK LAMBADA is a fun modern partner dance that developed from Lambada in Brazil. Characterised by flowing circular movements, wave-like body rolls and dynamic hair flicks ZOUK is a fusion of samba tango contemporary and hip hop, and is danced to exciting popular music. read more

with
Guest Facilitator

Facilitator: Guest Facilitator

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Update

Joe won't be available but we will open the floor for some practice, sharing and connection.

Friday 11/01
8:00 - 9:00
5 Stages

Class: 5 Stages

The 5 Stages of self-healing is an integrative movement practice based on the five stages of human development: Embryonic, Creeping, Crawling, Standing and Walking. Find comfort in your body, set new patterns and feel better. read more

with
Meggie

Facilitator: Meggie

Meggie is a co-founder of WeMove Studio where she dedicates herself to the study of movement and uses her knowledge of the mechanical and energetic body to share her passion for dance and creativity. read more

9:30 - 11:00
Contemporary

Class: Contemporary

While this class has a clear focus on alignment and technique it is tempered by a sense of fun and playful discovery and maintains a culture of encouragement within the class. read more

with
Tora

Facilitator: Tora

With a passion for intelligent movement Tora has trained and worked across several forms of dance and theatre in both artistic and therapeutic contexts. read more

Saturday 12/01
7:00 - 8:00
Kriya and Mantra Meditation

Class: Kriya and Mantra Meditation

This meditation incorporates a series of postures, breath, and sound, or kriyas and pranayama to create a meditative experience that helps facilitate transformation in the body, mind and soul. read more

with
Ritika

Facilitator: Ritika

Ritika uses pranayama (breath work) and Kriya (energy work) to create a dance of energy that awakens your chakras and allows you to drop into the silence of your heart. read more

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