Qigong on ZOOM

Qigong on ZOOM

Ziran Qigong is an internal martial art developed within the Zi Ran Men martial lineage and underpinned by the Taoist 5 Element and Chinese Acupressure Theories. By encouraging understanding of mind and body and the link between the two Ziran Qigong leads to recognition and effective release of stress and tension. The graceful flowing movements of the practice work to improve the flow of Qi through the 8 extraordinary meridians to nourish body systems and restore Yin Yang balance.

Contemporary Basics

Contemporary Basics

Contemporary Basics is a class dedicated to the foundations of contemporary dance. The fundamental techniques provide a foundation for the many expressions of contemporary dance. Through a series of structured sequences we explore swings, curves, weight transfers and foot articulations. This class is a great place to begin if you are new to contemporary dance. It is also an opportunity to become more embodied in other dance styles, learning the mechanics of movement and moving with more potential and ease. This class is also beneficial for seasoned dancers as it provides conditioning and practice in further developing the basic techniques that can be taken into other classes and choreographies.

Int/Advanced Belly Dance Course

Int/Advanced Belly Dance Course

This Int/Advanced Belly Dance 10 week course will help take your dance to the next level. We will use the connection to our femininity to ground deeply and allow for more grace and flow in our dance. We will learn a variety of techniques and enhance our coordination whilst focusing on harnessing the power of the body and expressing through our movements. Through the course we will learn a beautiful choreographed dance and explore the possibility of performing as a group. Term 1 starts 6th February.

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Hip Hop

Hip Hop

Hip hop, urban and street dance are an expression of a time, a place and a people. Learning street dance is an awesome way for you to get in touch with your grooving, stylish self, gain fitness and develop healthy brain function (choreo isn’t usually easy, but it does wonders for developing mental sharpness!) In this class we will loosen up, have a stretch, groove to some great classic tracks, learn foundational moves and slowly progress on a choreography that you can take home with you.  No experience necessary. Just come as you are and be ready to have some fun getting down!

 

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