Pilates is a method of exercise that consists of low-impact flexibility, muscular strength and endurance movements. In this class we build from foundational pilates techniques, develop strong poses and address proper postural alignment, core strength and muscle balance. The majority of the class is done on a mat with a variety of standing, sitting and lying exercises. Everybody can benefit and enjoy pilates work whether it be for healing, fitness or to improve performance in other activities. For the Pilates class please bring a mat, comfortable clothing and a towel.
Come to get crazy with Yael Mahler! Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome. This class combines Latin rhythms & easy to follow moves.
For Zumba class please wear sneakers, super comfortable sport wear, plenty of water, and a huge smile on your face!
Nia is a fun, dynamic movement practice that leaves you feeling energised and alive. Blending the latest body-mind science with ancient wisdom, Nia educates and inspires you to live and move with embodied Joy. Drawing from 9 different movement forms, Nia offers movement variety to the body and the brain. It is a feel good class that will keep you wanting more!