Moving Creatures for Adults – 4 Week Series

Moving Creatures for Adults – 4 Week Series

This practice will explore the meeting point of two of the most ancient movement arts: martial arts and dance. We aim to develop movement intelligence using the core principles practiced and inspired from these worlds, blending the arts and methods of Capoeira, Boxing, BJJ, Contact Improvisation, Fighting Monkey and Ido Portal.
We will practise soft acrobatics, floor work and animalistic locomotion, learning to kick, defend, grapple and share weight. We will play with partnering and group movement, using different props for creative and innovative games. We will challenge each other in a seriously playful way, developing an elastic body, an adaptable mind and our fighting spirit in a safe space. Emphasis in the training will be placed on developing mobility, coordination, rhythm, agility and strength. We will explore the connection between body, mind and spirit and awake the fighter / dancer that is ingrained in our DNA.
Dancehall

Dancehall

Get ready to Groove with Dancehall and Reggaeton! In these classes you will get a taste of some great dance party moves and some awesome feel good music. A lot of the action in the hips and butt! In this class you learn to shake it all! With Afro, Reggae & Calypso roots, we take to the islands such as Jamaica & Trinidad. Expect a high energy, cardiovascular & strength building experience that is so much fun and feels so good that you won’t even realise you are exercising! Starting with isolations and warm ups, the class will progress into some classic dance grooves and end with a choreography that will be smooth and so much fun!

Hip Hop

Hip Hop

Hip hop, urban and street dance are an expression of a time, a place and a people. Learning street dance is an awesome way for you to get in touch with your grooving, stylish self, gain fitness and develop healthy brain function (choreo isn’t usually easy, but it does wonders for developing mental sharpness!) In this class we will loosen up, have a stretch, groove to some great classic tracks, learn foundational moves and slowly progress on a choreography that you can take home with you.  No experience necessary. Just come as you are and be ready to have some fun getting down!

 

Mullum Ballet

Mullum Ballet

Mullum Ballet is a consciously designed class that brings joy to form, flexibility, strength and mobility. This 45 minute class allows you to start the week with grace and power and still have time to get on with the day. In this class we will explore moving in a variety of ways with a contemporary approach, taking care of your body along the way, both at and away from the barre. Blending a variety of dance techniques, this class will help increase body awareness, posture, balance and stability through both the feminine and masculine aspects of the body. Beginners are welcome, our barres have 2 heights and are adjustable to suit all body types. Recommended to bring a water bottle and hand towel. You may choose to use bare feet, socks or soft shoes to suit your needs.

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