Zumba Gold on ZOOM

Zumba Gold on ZOOM

Zumba Gold is a fun dance workout with lower intensity to a classic Zumba class. Enjoy the same funky vibes, fun dance moves and great music while taking care of your body and taking your fitness slowly to the next level. Zumba has been called exercise in disguise—and for good reason. During a class, you’ll dance to the beat of Latin-inspired tunes while sneaking in both low- and high-intensity moves. Suitable for older adults who want to move and groove in a way that suits their body.

Bring a water bottle, sweat towel and comfortable shoes are recommended.

Int/Advanced Belly Dance Course

Int/Advanced Belly Dance Course

This Int/Advanced Belly Dance 10 week course will help take your dance to the next level. We will use the connection to our femininity to ground deeply and allow for more grace and flow in our dance. We will learn a variety of techniques and enhance our coordination whilst focusing on harnessing the power of the body and expressing through our movements. Through the course we will learn a beautiful choreographed dance and explore the possibility of performing as a group. Term 1 starts 6th February.

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Zouk Lambada Basics

Zouk Lambada Basics

ZOUK LAMBADA is a fun modern partner dance that developed from Lambada in Brazil. Characterised by flowing circular movements, wave-like body rolls and dynamic hair flicks ZOUK is a fusion of samba, tango, contemporary and hip hop. Zouk is danced to a variety of exciting popular music. In this class we will learn to dance in and out of contact with others. We will spin, slide, swerve, glide, groove, push, pull and connect. We will develop our sense of touch and learn to communicate through our whole body so that we can dance with grace, creativity, sensuality and freedom of expression. 

This class will focus on the basics of stepping out on to the dance floor with confidence, ease and enjoyment. Recommended for those who are new to Zouk Lambada or would like to continue improving their basic techniques.

Zumba

Zumba

Come to get crazy with Yael Mahler!  Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome. This class combines Latin rhythms & easy to follow moves.
For Zumba class please wear sneakers, super comfortable sport wear, plenty of water, and a huge smile on your face!

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