Yin Yoga

Yin Yoga

Join Shian Love for a slow and sensual flow class which will have you feeling more grounded, connected and aligned in your body.
In this 60min class, we will weave together postures, creative flows and breathing exercises which will support you to feel at home in your body. All set to a creative playlist which is played a little louder then your regular “background music” to give the class a dance-like feel and enhance a deeper embodied experience.
Shian holds a safe and welcoming space to move in a way which feels authentic to you. Offering modifications along the way, this class is open to dancers and yogis of all levels.
Contemporary Basics

Contemporary Basics

Contemporary Basics is a class dedicated to the foundations of contemporary dance. The fundamental techniques provide a foundation for the many expressions of contemporary dance. Through a series of structured sequences we explore swings, curves, weight transfers and foot articulations. This class is a great place to begin if you are new to contemporary dance. It is also an opportunity to become more embodied in other dance styles, learning the mechanics of movement and moving with more potential and ease. This class is also beneficial for seasoned dancers as it provides conditioning and practice in further developing the basic techniques that can be taken into other classes and choreographies.

Movement Research

Movement Research

Movement Research is a laboratory for dropping in to the body, listening with intention and moving from impulse. It serves as a playground, a place to explore beyond habitual ways, witness the expression of the self and take care of what your body needs. Using imagery and textures while researching along with others stimulates new possibilities and a sort of co-creation of the moment. No dance experience necessary, everyone can access the benefit of connecting to their body and their unleashed movements.
Contemporary

Contemporary

Contemporary Dance is a vocabulary based movement class where structured dance exercises are practiced in order to develop the skills and strengths required to achieve complex combinations of choreographed and/ or free form movement. Foundation principles explored in this class include natural flow and fall of weight, joint release and recovery, momentum for movement efficiency. Toras’ clear focus on alignment and technique is tempered by a sense of fun and playful discovery. Those who are new to, or returning to contemporary dance will enjoy the friendly, non judgmental culture within the class.

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