Zouk Lambada Basics

ZOUK LAMBADA is a fun modern partner dance that developed from Lambada in Brazil. Characterised by flowing circular movements, wave-like body rolls and dynamic hair flicks ZOUK is a fusion of samba, tango, contemporary and hip hop. Zouk is danced to a variety of exciting popular music. In this class we will learn to dance in and out of contact with others. We will spin, slide, swerve, glide, groove, push, pull and connect. We will develop our sense of touch and learn to communicate through our whole body so that we can dance with grace, creativity, sensuality and freedom of expression. 

This class will focus on the basics of stepping out on to the dance floor with confidence, ease and enjoyment. Recommended for those who are new to Zouk Lambada or would like to continue improving their basic techniques.

No upcoming classes.


Previous classes

Facilitator Date Time
Joe Wed, 6th Oct 18:30 - 20:00
Joe Wed, 29th Sep 18:30 - 20:00
Joe Wed, 11th Aug 18:30 - 19:30
Joe Wed, 4th Aug 18:30 - 19:30
Joe Wed, 28th Jul 18:30 - 19:30

Zumba Gold on ZOOM

Zumba Gold is a fun dance workout with lower intensity to a classic Zumba class. Enjoy the same funky vibes, fun dance moves and great music while taking care of your body and taking your fitness slowly to the next level. Zumba has been called exercise in disguise—and for good reason. During a class, you’ll dance to the beat of Latin-inspired tunes while sneaking in both low- and high-intensity moves. Suitable for older adults who want to move and groove in a way that suits their body.

Bring a water bottle, sweat towel and comfortable shoes are recommended.

No upcoming classes.


Previous classes

Facilitator Date Time
Yael Tue, 7th Sep 11:30 - 12:30
Yael Tue, 31st Aug 11:30 - 12:30
Yael Tue, 24th Aug 11:30 - 12:15

Nia

Nia is a fun, dynamic movement practice that leaves you feeling energised and alive. Blending the latest body-mind science with ancient wisdom, Nia educates and inspires you to live and move with embodied Joy. Drawing from 9 different movement forms, Nia offers movement variety to the body and the brain. It is a feel good class that will keep you wanting more!

No upcoming classes.


Previous classes

Facilitator Date Time
Julie Tue, 5th Oct 9:00 - 10:00
Julie Tue, 21st Sep 9:00 - 10:00
Julie Tue, 14th Sep 9:00 - 10:00
Julie Tue, 7th Sep 9:00 - 10:00
Julie Tue, 31st Aug 9:00 - 10:00

Zumba

Come to get crazy with Yael Mahler!  Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome. This class combines Latin rhythms & easy to follow moves.
For Zumba class please wear sneakers, super comfortable sport wear, plenty of water, and a huge smile on your face!

No upcoming classes.


Previous classes

Facilitator Date Time
Yael Wed, 6th Oct 9:00 - 9:45
Yael Wed, 29th Sep 9:00 - 9:45
Yael Wed, 15th Sep 9:00 - 9:45
Yael Fri, 10th Sep 9:30 - 10:15
Yael Fri, 3rd Sep 9:30 - 10:15

Yoga Awareness

This is an integral style of yoga, which can be practised by anyone, regardless of age, ability or fitness level. The classes aim to develop and balance all aspects of one’s being – body, mind, emotions and psyche.

A class is usually an hour and a half long and consists of different physical posture practices, breathing techniques, deep relaxation and meditation.  

Physical postures (Asana) are practiced to stretch, massage and stimulate the energy within (Prana). They invigorate the body, develop strength, flexibility and endurance, and help to remove blockages and tensions. Asanas work on both the body and the mind, and by practicing with awareness one can integrate and harmonise the two.

Postures are taught systematically and safely in a non-competitive environment. Students are encouraged to work within their own comfort level and to modify practices according to their needs and abilities.

Breathing techniques (Pranayama) are more than mere exercises to expand the oxygen in the lungs.  Rather, these practices utilise the breath to influence the flow of energy in the body. Depending on the desired outcome, different breathing techniques are used to heat, cool, energise, balance, sensitise or tranquillise the being.

Deep relaxation (Yoga Nidra) probably the most popular and instant method! Leads to deep relaxation on the physical, mental and emotional levels. During the practice one’s body appears to be asleep, but the consciousness is functioning at a deeper level of awareness. Yoga Nidra has many associated health benefits and is used widely to relieve stress, tension, anxiety and insomnia. 

Meditation practices Meditation techniques are used to cultivate stability and stillness, and ultimately lead one to a deeper understanding of the inner nature, the Truth within. A wide variety of meditation techniques will be offered with systematic and accessible guidance. 

No upcoming classes.


Previous classes

Facilitator Date Time
Ohad Thu, 7th Oct 7:30 - 8:45
Ohad Thu, 30th Sep 7:30 - 8:45
Ohad Thu, 16th Sep 7:30 - 8:45
Ohad Thu, 2nd Sep 8:00 - 9:00
Ohad Thu, 26th Aug 8:00 - 9:00

Kriya and Mantra Meditation

This meditation incorporates a series of postures, breath, and sound, or kriyas and pranayama to create a meditative experience that helps facilitate transformation in the body, mind and soul. Come and experience how subtle Kriya practices and chanting mantras can create a profound silence where all the chatter of mind ceases and you can connect to the source effortlessly.

Suitable for all levels of meditators.

Come dressed in loose fitting, preferably natural fabric clothing and bring a cushion or a yoga mat to sit on.

Community class by donation ($10 suggestion)

No upcoming classes.


Previous classes

Facilitator Date Time
Ritika Sat, 9th Oct 7:00 - 7:45
Ritika Sat, 2nd Oct 7:00 - 7:45
Ritika Sat, 18th Sep 7:00 - 7:45
Ritika Sat, 21st Aug 7:00 - 7:45
Ritika Sat, 14th Aug 7:00 - 7:45

Nia on ZOOM

Nia is a fun, dynamic movement practice that leaves you feeling energised and alive. Blending the latest body-mind science with ancient wisdom, Nia educates and inspires you to live and move with embodied Joy. Drawing from 9 different movement forms, Nia offers movement variety to the body and the brain. It is a feel good class that will keep you wanting more! Join zoom class

No upcoming classes.


No previous classes.

Qigong on ZOOM

Ziran Qigong is an internal martial art developed within the Zi Ran Men martial lineage and underpinned by the Taoist 5 Element and Chinese Acupressure Theories. By encouraging understanding of mind and body and the link between the two Ziran Qigong leads to recognition and effective release of stress and tension. The graceful flowing movements of the practice work to improve the flow of Qi through the 8 extraordinary meridians to nourish body systems and restore Yin Yang balance.

No upcoming classes.


No previous classes.

Hip Hop

Hip hop, urban and street dance are an expression of a time, a place and a people. Learning street dance is an awesome way for you to get in touch with your grooving, stylish self, gain fitness and develop healthy brain function (choreo isn’t usually easy, but it does wonders for developing mental sharpness!) In this class we will loosen up, have a stretch, groove to some great classic tracks, learn foundational moves and slowly progress on a choreography that you can take home with you.  No experience necessary. Just come as you are and be ready to have some fun getting down!

 

No upcoming classes.


Previous classes

Facilitator Date Time
Mina Wed, 6th Oct 10:00 - 11:30
Mina Wed, 29th Sep 10:00 - 11:30
Mina Wed, 15th Sep 10:00 - 11:15
Mina Wed, 25th Aug 18:30 - 19:30
Mina Thu, 19th Aug 9:00 - 10:00

Zumba on ZOOM

Come to get crazy with Yael Mahler!  Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome. This class combines Latin rhythms & easy to follow moves.
For Zumba class please wear sneakers, super comfortable sport wear, plenty of water, and a huge smile on your face! Join Zoom Class

No upcoming classes.


No previous classes.

Pilates on ZOOM

Pilates is a method of exercise that consists of low-impact flexibility, muscular strength and endurance movements. In this class we build from foundational pilates techniques, develop strong poses and address proper postural alignment, core strength and muscle balance. The majority of the class is done on a mat with a variety of standing, sitting and lying exercises. Everybody can benefit and enjoy pilates work whether it be for healing, fitness or to improve performance in other activities. For the Pilates class please bring a mat, comfortable clothing and a towel. Join zoom class

No upcoming classes.


No previous classes.

Movement Research

Movement Research is a laboratory for dropping in to the body, listening with intention and moving from impulse. It serves as a playground, a place to explore beyond habitual ways, witness the expression of the self and take care of what your body needs. Using imagery and textures while researching along with others stimulates new possibilities and a sort of co-creation of the moment. No dance experience necessary, everyone can access the benefit of connecting to their body and their unleashed movements.
No upcoming classes.


Previous classes

Facilitator Date Time
Meggie Thu, 7th Oct 17:30 - 19:00
Meggie Mon, 4th Oct 8:00 - 9:15
Meggie Thu, 30th Sep 17:30 - 19:00
Meggie Mon, 20th Sep 8:00 - 9:15
Meggie Mon, 13th Sep 8:00 - 9:15

Pilates

Pilates is a method of exercise that consists of low-impact flexibility, muscular strength and endurance movements. In this class we build from foundational pilates techniques, develop strong poses and address proper postural alignment, core strength and muscle balance. The majority of the class is done on a mat with a variety of standing, sitting and lying exercises. Everybody can benefit and enjoy pilates work whether it be for healing, fitness or to improve performance in other activities. For the Pilates class please bring a mat, comfortable clothing and a towel.

No upcoming classes.


Previous classes

Facilitator Date Time
Yael Tue, 5th Oct 10:15 - 11:15
Yael Tue, 21st Sep 10:15 - 11:15
Yael Tue, 14th Sep 10:15 - 11:15
Yael Tue, 7th Sep 10:15 - 11:00
Yael Tue, 31st Aug 10:15 - 11:00

Kids Class List

WeMove has a range of classes for kids of different ages. We are dedicated to offering opportunities for young people learn, grow and thrive through movement and creativity. See a list of classes for this term.

No upcoming classes.


No previous classes.

Dancehall

Get ready to Groove with Dancehall and Reggaeton! In these classes you will get a taste of some great dance party moves and some awesome feel good music. A lot of the action in the hips and butt! In this class you learn to shake it all! With Afro, Reggae & Calypso roots, we take to the islands such as Jamaica & Trinidad. Expect a high energy, cardiovascular & strength building experience that is so much fun and feels so good that you won’t even realise you are exercising! Starting with isolations and warm ups, the class will progress into some classic dance grooves and end with a choreography that will be smooth and so much fun!

No upcoming classes.


Previous classes

Facilitator Date Time
Mina Thu, 7th Oct 9:00 - 10:15
Mina Mon, 4th Oct 18:00 - 19:15
Mina Thu, 30th Sep 9:00 - 10:15
Mina Mon, 20th Sep 18:00 - 19:15
Mina Thu, 16th Sep 9:00 - 10:15

Movement Intelligence

This movement intelligence class will run for 6 consecutive weeks. It offers the opportunity to slow down, acknowledge the body’s innate intelligence, retrieve knowledge about key aspects of the body’s movement patterns and practice the Bones for Life learning tools in small doses. This work has been mostly shared in 4 hour monthly workshops, or private sessions, however, regular group work is very effective in teaching the patterns as a long lasting and transformative practice for life and wellness.

Movement Intelligence and Bones for Life is based based on Dr. Moshe Feldenkrais’ approach to somatic learning has been developed by his student Dr. Ruthy Alon. In these classes you will gain new insights to your own movement practice and work with the Bones For Life sequences to improve and refine your posture and mobility. Often using the 7m long wraps, these methods are very effective and quite different to more conventional exercises. The main key point is that you will leave feeling better! The exercises are fun, and can be done by individuals with a wide range of ages and abilities.

No experience necessary, all are welcome to come

No upcoming classes.


Previous classes

Facilitator Date Time
Rangimarie Wed, 6th Oct 17:15 - 18:15
Rangimarie Wed, 29th Sep 17:15 - 18:15
Rangimarie Wed, 15th Sep 17:15 - 18:15
Rangimarie Wed, 11th Aug 17:15 - 18:15
Rangimarie Wed, 4th Aug 17:15 - 18:15

Int/Advanced Belly Dance Course

This Int/Advanced Belly Dance 10 week course will help take your dance to the next level. We will use the connection to our femininity to ground deeply and allow for more grace and flow in our dance. We will learn a variety of techniques and enhance our coordination whilst focusing on harnessing the power of the body and expressing through our movements. Through the course we will learn a beautiful choreographed dance and explore the possibility of performing as a group. Term 1 starts 6th February.

Register Here

No upcoming classes.


Previous classes

Facilitator Date Time
Yael Thu, 12th Aug 18:30 - 19:30
Yael Thu, 5th Aug 18:30 - 19:30
Yael Thu, 29th Jul 18:30 - 19:30
Yael Thu, 22nd Jul 18:30 - 19:30
Yael Thu, 15th Jul 18:30 - 19:30

Contemporary

Contemporary Dance is a vocabulary based movement class where structured dance exercises are practiced in order to develop the skills and strengths required to achieve complex combinations of choreographed and/ or free form movement. Foundation principles explored in this class include natural flow and fall of weight, joint release and recovery, momentum for movement efficiency. Toras’ clear focus on alignment and technique is tempered by a sense of fun and playful discovery. Those who are new to, or returning to contemporary dance will enjoy the friendly, non judgmental culture within the class.

No upcoming classes.


Previous classes

Facilitator Date Time
Stuart Sat, 9th Oct 9:00 - 10:30
Guest Facilitator Fri, 8th Oct 9:30 - 11:00
Stuart Sat, 2nd Oct 9:00 - 10:30
Talulah Fri, 1st Oct 9:30 - 11:00
Stuart Sat, 18th Sep 9:00 - 10:30

Zouk Lambada

ZOUK LAMBADA is a fun modern partner dance that developed from Lambada in Brazil. Characterised by flowing circular movements, wave-like body rolls and dynamic hair flicks ZOUK is a fusion of samba, tango, contemporary and hip hop. Zouk is danced to a variety of exciting popular music. In this class we will learn to dance in and out of contact with others. We will spin, slide, swerve, glide, groove, push, pull and connect. We will develop our sense of touch and learn to communicate through our whole body so that we can dance with grace, creativity, sensuality and freedom of expression. Warning: you may experience good feelings!:)

No upcoming classes.


Previous classes

Facilitator Date Time
Joe Wed, 11th Aug 19:45 - 21:15
Joe Wed, 4th Aug 19:45 - 21:15
Joe Wed, 28th Jul 19:45 - 21:15
Joe Wed, 21st Jul 19:45 - 21:15
Joe Wed, 14th Jul 19:45 - 21:15

Mullum Ballet

Mullum Ballet is a consciously designed class that brings joy to form, flexibility, strength and mobility. This 45 minute class allows you to start the week with grace and power and still have time to get on with the day. In this class we will explore moving in a variety of ways with a contemporary approach, taking care of your body along the way, both at and away from the barre. Blending a variety of dance techniques, this class will help increase body awareness, posture, balance and stability through both the feminine and masculine aspects of the body. Beginners are welcome, our barres have 2 heights and are adjustable to suit all body types. Recommended to bring a water bottle and hand towel. You may choose to use bare feet, socks or soft shoes to suit your needs.

No upcoming classes.


Previous classes

Facilitator Date Time
Alona Fri, 8th Oct 8:00 - 9:15
Talulah Mon, 4th Oct 9:30 - 10:30
Talulah Fri, 1st Oct 8:00 - 9:15
Alona Mon, 20th Sep 9:30 - 10:30
Alona Fri, 17th Sep 8:00 - 9:00

Qigong

Ziran Qigong is an internal martial art developed within the Zi Ran Men martial lineage and underpinned by the Taoist 5 Element and Chinese Acupressure Theories. By encouraging understanding of mind and body and the link between the two Ziran Qigong leads to recognition and effective release of stress and tension. The graceful flowing movements of the practice work to improve the flow of Qi through the 8 extraordinary meridians to nourish body systems and restore Yin Yang balance.

No upcoming classes.


Previous classes

Facilitator Date Time
Tora Wed, 6th Oct 7:30 - 8:30
Tora Wed, 29th Sep 7:30 - 8:30
Tora Wed, 15th Sep 7:30 - 8:30
Tora Wed, 8th Sep 7:30 - 8:30
Tora Wed, 1st Sep 7:30 - 8:30

Beginners Belly Dance Course

This Beginners Belly Dance 9 week course will take you on a journey through the East and Middle East incorporating delicious music and movement. We will learn to connect and love our bodies through femininity grounded with a deep connection to the earth. We will learn to isolate different parts of the body in order to develop coordination and rhythm through a deep relaxation of the body allowing ourselves to naturally flow within the rhythm of music. Through the course we will progress in our techniques and a beautiful choreographed dance. Term 1 starts 6th February.

Register Here

No upcoming classes.


Previous classes

Facilitator Date Time
Yael Thu, 16th Sep 17:30 - 18:30
Yael Thu, 9th Sep 17:30 - 18:30
Yael Thu, 2nd Sep 17:30 - 18:30
Yael Thu, 26th Aug 17:30 - 18:30
Yael Thu, 19th Aug 17:30 - 18:30

Dance Cardio

Dance Cardio is a fun and dynamic movement class that will help you develop the strength, flexibility and agility required for an active lifestyle. All are welcome in this upbeat whole body fitness experience. Exercises can be modified to suit individuals. Enjoy the moving and having fun with others while you build up a sweat and increase your fitness. Leggings or long pants recommended and remember to bring your water bottle!

No upcoming classes.


Previous classes

Facilitator Date Time
Mina Wed, 7th Jul 9:00 - 9:45
Meggie Thu, 28th Jan 10:00 - 10:45
Meggie Thu, 21st Jan 10:00 - 10:45
Meggie Thu, 14th Jan 10:00 - 10:45
Meggie Thu, 7th Jan 10:00 - 10:45

Contemporary Basics

Contemporary Basics is a class dedicated to the foundations of contemporary dance. The fundamental techniques provide a foundation for the many expressions of contemporary dance. Through a series of structured sequences we explore swings, curves, weight transfers and foot articulations. This class is a great place to begin if you are new to contemporary dance. It is also an opportunity to become more embodied in other dance styles, learning the mechanics of movement and moving with more potential and ease. This class is also beneficial for seasoned dancers as it provides conditioning and practice in further developing the basic techniques that can be taken into other classes and choreographies.

No upcoming classes.


Previous classes

Facilitator Date Time
Tora Tue, 5th Oct 17:30 - 18:30
Tora Tue, 14th Sep 17:30 - 18:30
Tora Tue, 10th Aug 17:30 - 18:30
Tora Tue, 3rd Aug 17:30 - 18:30
Tora Tue, 27th Jul 17:30 - 18:30

Yin Yoga

Join Shian Love for a slow and sensual flow class which will have you feeling more grounded, connected and aligned in your body.
In this 60min class, we will weave together postures, creative flows and breathing exercises which will support you to feel at home in your body. All set to a creative playlist which is played a little louder then your regular “background music” to give the class a dance-like feel and enhance a deeper embodied experience.
Shian holds a safe and welcoming space to move in a way which feels authentic to you. Offering modifications along the way, this class is open to dancers and yogis of all levels.
No upcoming classes.


Previous classes

Facilitator Date Time
Shian Love Mon, 6th Sep 17:30 - 18:30
Shian Love Mon, 30th Aug 17:30 - 18:30
Shian Love Mon, 23rd Aug 17:30 - 18:30
Shian Love Tue, 10th Aug 7:30 - 8:30
Shian Love Tue, 3rd Aug 7:30 - 8:30

Pilates Basics

This foundational pilates class focuses on the basic principles and techniques of the Pilates Method. It is perfect for beginner students, those who are healing from an injury or practitioners who want to continue to strengthen their basic techniques. Students can expect to grow awareness of their movement quality, strengthen core muscles, find balance and stability, address posture, build endurance and improve their fitness. For the Pilates class please bring a mat, comfortable clothing and a towel.

No upcoming classes.


Previous classes

Facilitator Date Time
Yael Thu, 7th Oct 10:30 - 11:30
Yael Thu, 30th Sep 10:30 - 11:30
Yael Thu, 16th Sep 10:30 - 11:30
Yael Thu, 12th Aug 10:30 - 11:30
Yael Thu, 5th Aug 10:30 - 11:30

Zouk Lambada Basics

This class will focus on the basics of stepping out on to the dance floor with confidence, ease and enjoyment. Recommended for those who are new to Zouk Lambada or would like to continue improving their basic techniques. 

Read more

Zumba Gold on ZOOM

The same great vibes as a classic Zumba class with a less intensity that lets you enjoy the dance and the gentle fitness that your body craves.

Read more

Nia

Nia is a fun, dynamic movement practice that leaves you feeling energised and alive. Blending the latest body-mind science with ancient wisdom, Nia educates and inspires you to live and move with embodied Joy.

Read more

Zumba

Zumba dance fitness is a rhythmical class which will blow your mind and body!
It is a 45 min of party with Latin, African, Afrocuban, Samba, Samba reggae, Hiphop, Bellydance, Salsa, Dancehall, you name it!

Read more

Yoga Awareness

This is an integral style of yoga, which can be practised by anyone, regardless of age, ability or fitness level. The classes aim to develop and balance all aspects of one’s being – body, mind, emotions and psyche.

Read more

Kriya and Mantra Meditation

This meditation incorporates a series of postures, breath, and sound, or kriyas and pranayama to create a meditative experience that helps facilitate transformation in the body, mind and soul.

Read more

Nia on ZOOM

Nia is a fun, dynamic movement practice that leaves you feeling energised and alive. Blending the latest body-mind science with ancient wisdom, Nia educates and inspires you to live and move with embodied Joy.

Read more

Qigong on ZOOM

Ziran Qigong is an internal martial art developed within the Zi Ran Men martial lineage and underpinned by the Taoist 5 Element and Chinese Acupressure Theories.

Read more

Hip Hop

Learning street dance is an awesome way for you to get in touch with your grooving, stylish self, get fit and develop healthy brain function!

Read more

Zumba on ZOOM

Zumba dance fitness is a rhythmical class which will blow your mind and body!
It is a 45 min of party with Latin, African, Afrocuban, Samba, Samba reggae, Hiphop, Bellydance, Salsa, Dancehall, you name it!

Read more

Pilates on ZOOM

Pilates is a method of exercise that consists of low-impact flexibility, muscular strength and endurance movements.

Read more

Movement Research

This movement lab offers us a playground, a place to explore beyond habitual ways. It is about dropping in to the body, listening with intention and moving from imagery and impulse. The container is held with respect and curiosity. Open to all.

Read more

Pilates

Pilates is a method of exercise that consists of low-impact flexibility, muscular strength and endurance movements.

Read more

Kids Class List

WeMove has a range of classes for kids of different ages. We are dedicated to offering opportunities for young people learn, grow and thrive through movement and creativity. See a list of classes for this term

Read more

Dancehall

In this class you learn to shake it all! Expect a high energy, cardiovascular & strength building experience that is so much fun and feels so good that you won’t even realise you are exercising!

Read more

Movement Intelligence

In these classes you will gain insights to your own movement practice and work with the Bones For Life sequences to improve and refine your posture and mobility. It offers the opportunity to slow down, acknowledge the body's innate intelligence and retrieve knowledge about key aspects of the body's movement patterns.

Read more

Int/Advanced Belly Dance Course

This Intermediate/Advanced Belly Dance 10 week course will help take your dance to the next level. We will use the connection to our femininity to ground deeply and allow for more grace and flow in our dance.

Read more

Contemporary

While this class has a clear focus on alignment and technique it is tempered by a sense of fun and playful discovery and maintains a culture of encouragement within the class.

Read more

Zouk Lambada

ZOUK LAMBADA is a fun modern partner dance that developed from Lambada in Brazil. Characterised by flowing circular movements, wave-like body rolls and dynamic hair flicks ZOUK is a fusion of samba tango contemporary and hip hop, and is danced to exciting popular music.

Read more

Mullum Ballet

Mullum Ballet is a consciously designed class that brings joy to form, flexibility, strength and mobility. Bringing the power and grace of ballet to both the barre and the floor, in this class will take care of the body while improving physicality and technique.

Read more

Qigong

Ziran Qigong is an internal martial art developed within the Zi Ran Men martial lineage and underpinned by the Taoist 5 Element and Chinese Acupressure Theories.

Read more

Beginners Belly Dance Course

This 10 week Belly dance course with Yael Mahler will take you on a journey through the East and Middle East incorporating music, movement, technique and enjoyment!

Read more

Dance Cardio

Dance Cardio is a fun and dynamic movement class that will help you develop the strength, flexibility and agility required for an active lifestyle. All are welcome in this upbeat whole body fitness experience.

Read more

Contemporary Basics

This class is dedicated to the foundations of contemporary dance. We explore swings, curves, weight transfers and foot articulations. Perfect for beginners and those wishing to further develop their technique.

Read more

Yin Yoga

Yoga Slow Flow class weaves together postures, creative flows and breathing exercises which will support you to feel at home in your body. Practiced to music to give the class a dance-like feel and enhance a deep embodied experience.

Read more

Pilates Basics

This foundational class helps students to grow awareness of their movement quality, strengthen core muscles, find balance and stability, address posture, build endurance and improve their fitness. Suitable for all levels.

Read more
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