Kriya and Mantra Meditation

This meditation incorporates a series of postures, breath, and sound, or kriyas and pranayama to create a meditative experience that helps facilitate transformation in the body, mind and soul. Come and experience how subtle Kriya practices and chanting mantras can create a profound silence where all the chatter of mind ceases and you can connect to the source effortlessly.

Suitable for all levels of meditators.

Come dressed in loose fitting, preferably natural fabric clothing and bring a cushion or a yoga mat to sit on.

Community class by donation ($10 suggestion)

No upcoming classes.


Previous classes

Facilitator Date Time
Ritika Sat, 5th Mar 7:00 - 7:45
Ritika Sat, 26th Feb 7:00 - 7:45
Ritika Sat, 19th Feb 7:00 - 7:45
Ritika Sat, 12th Feb 7:00 - 7:45
Ritika Sat, 5th Feb 7:00 - 7:45

Movement Research

Movement Research is a laboratory for dropping in to the body, listening with intention and moving from impulse. It serves as a playground, a place to explore beyond habitual ways, witness the expression of the self and take care of what your body needs. Using imagery and textures while researching along with others stimulates new possibilities and a sort of co-creation of the moment. No dance experience necessary, everyone can access the benefit of connecting to their body and their unleashed movements.
No upcoming classes.


Previous classes

Facilitator Date Time
Anat Mon, 28th Feb 8:00 - 9:15
Anat Mon, 21st Feb 8:00 - 9:15
Anat Mon, 14th Feb 8:00 - 9:15
Anat Mon, 7th Feb 8:00 - 9:15
Anat Mon, 31st Jan 8:00 - 9:15

Zouk Lambada Basics

ZOUK LAMBADA is a fun modern partner dance that developed from Lambada in Brazil. Characterised by flowing circular movements, wave-like body rolls and dynamic hair flicks ZOUK is a fusion of samba, tango, contemporary and hip hop. Zouk is danced to a variety of exciting popular music. In this class we will learn to dance in and out of contact with others. We will spin, slide, swerve, glide, groove, push, pull and connect. We will develop our sense of touch and learn to communicate through our whole body so that we can dance with grace, creativity, sensuality and freedom of expression. 

This class will focus on the basics of stepping out on to the dance floor with confidence, ease and enjoyment. Recommended for those who are new to Zouk Lambada or would like to continue improving their basic techniques.

No upcoming classes.


Previous classes

Facilitator Date Time
Joe Wed, 2nd Mar 18:30 - 19:45
Joe Wed, 23rd Feb 18:30 - 19:45
Joe Wed, 16th Feb 18:30 - 19:45
Joe Wed, 9th Feb 18:30 - 19:45
Joe Wed, 2nd Feb 18:30 - 20:00

Nia

Nia is a fun, dynamic movement practice that leaves you feeling energised and alive. Blending the latest body-mind science with ancient wisdom, Nia educates and inspires you to live and move with embodied Joy. Drawing from 9 different movement forms, Nia offers movement variety to the body and the brain. It is a feel good class that will keep you wanting more!

No upcoming classes.


Previous classes

Facilitator Date Time
Julie Tue, 1st Mar 9:00 - 10:00
Julie Tue, 22nd Feb 9:00 - 10:00
Julie Tue, 15th Feb 9:00 - 10:00
Julie Tue, 25th Jan 9:00 - 10:00
Julie Tue, 18th Jan 9:00 - 10:00

Movement Intelligence

This movement intelligence class will run for 6 consecutive weeks. It offers the opportunity to slow down, acknowledge the body’s innate intelligence, retrieve knowledge about key aspects of the body’s movement patterns and practice the Bones for Life learning tools in small doses. This work has been mostly shared in 4 hour monthly workshops, or private sessions, however, regular group work is very effective in teaching the patterns as a long lasting and transformative practice for life and wellness.

Movement Intelligence and Bones for Life is based based on Dr. Moshe Feldenkrais’ approach to somatic learning has been developed by his student Dr. Ruthy Alon. In these classes you will gain new insights to your own movement practice and work with the Bones For Life sequences to improve and refine your posture and mobility. Often using the 7m long wraps, these methods are very effective and quite different to more conventional exercises. The main key point is that you will leave feeling better! The exercises are fun, and can be done by individuals with a wide range of ages and abilities.

No experience necessary, all are welcome to come

No upcoming classes.


Previous classes

Facilitator Date Time
Guest Facilitator Wed, 8th Dec 17:15 - 18:15
Guest Facilitator Wed, 1st Dec 17:15 - 18:15
Guest Facilitator Wed, 24th Nov 17:15 - 18:15
Guest Facilitator Wed, 17th Nov 17:15 - 18:15
Guest Facilitator Wed, 10th Nov 17:15 - 18:15

Dancehall

Dancehall is a pop culture dance style that comes out of Jamaica and the Carribean and has its roots in African retention. From amazing chest and hip oscillations, to funky steps, booty shaking and popping, this dance lets you express your wild side from inside out. Starting with isolations and warm ups, the class will progress into some classic dance grooves and end with a choreography that will be smooth and so much fun!

No upcoming classes.


Previous classes

Facilitator Date Time
Mina Thu, 7th Oct 9:00 - 10:15
Mina Mon, 4th Oct 18:00 - 19:15
Mina Thu, 30th Sep 9:00 - 10:15
Mina Mon, 20th Sep 18:00 - 19:15
Mina Thu, 16th Sep 9:00 - 10:15

Jazz

This class is focusing on the core elements of jazz dance techniques in a fun and explorative way. We will be working on varied expressions through musicality and rhythm, low body weight, isolations, and dynamical contrasts. This uplifting and expressive dance style is suitable for all levels and is a great all-around class for improving dance skills and fitness. Jazz shoes or bare feet are suitable.

 

No upcoming classes.


Previous classes

Facilitator Date Time
Caroline Thu, 3rd Mar 17:30 - 18:30
Caroline Thu, 16th Dec 17:30 - 18:30
Caroline Thu, 9th Dec 17:30 - 18:30
Caroline Thu, 2nd Dec 17:30 - 18:30
Caroline Thu, 25th Nov 17:30 - 18:30

Belly Dance

This Belly Dance class will take you on a journey through the East and Middle East incorporating delicious music and movement. We will learn to connect and love our bodies through femininity grounded with a deep connection to the earth. We will learn to isolate different parts of the body in order to develop coordination and rhythm through a deep relaxation of the body allowing ourselves to naturally flow within the rhythm of music. In the class we will progress in our techniques and learn a beautifully choreographed dance.

No upcoming classes.


Previous classes

Facilitator Date Time
Ambyr Tue, 1st Mar 17:30 - 18:30
Yael Thu, 24th Feb 17:30 - 18:30
Yael Thu, 17th Feb 17:30 - 18:30
Yael Thu, 10th Feb 17:30 - 18:30
Yael Thu, 3rd Feb 17:30 - 18:30

Contemporary Basics

Contemporary Basics is a class dedicated to the foundations of contemporary dance. The fundamental techniques provide a foundation for the many expressions of contemporary dance. Through a series of structured sequences we explore swings, curves, weight transfers and foot articulations. This class is a great place to begin if you are new to contemporary dance. It is also an opportunity to become more embodied in other dance styles, learning the mechanics of movement and moving with more potential and ease. This class is also beneficial for seasoned dancers as it provides conditioning and practice in further developing the basic techniques that can be taken into other classes and choreographies.

No upcoming classes.


Previous classes

Facilitator Date Time
Tora Tue, 14th Dec 17:30 - 18:30
Tora Tue, 7th Dec 17:30 - 18:30
Tora Tue, 30th Nov 17:30 - 18:30
Tora Tue, 23rd Nov 17:30 - 18:30
Tora Tue, 16th Nov 17:30 - 18:30

Hip Hop

Hip hop, urban and street dance are an expression of a time, a place and a people. Learning street dance is an awesome way for you to get in touch with your grooving, stylish self, gain fitness and develop healthy brain function (choreo isn’t usually easy, but it does wonders for developing mental sharpness!) In this class we will loosen up, have a stretch, groove to some great classic tracks, learn foundational moves and slowly progress on a choreography that you can take home with you.  No experience necessary. Just come as you are and be ready to have some fun getting down!

 

No upcoming classes.


Previous classes

Facilitator Date Time
Charlie Mon, 6th Dec 18:00 - 19:00
Charlie Mon, 22nd Nov 18:00 - 19:00
Charlie Mon, 15th Nov 18:00 - 19:00
Charlie Mon, 8th Nov 18:00 - 19:00
Mina Wed, 6th Oct 10:00 - 11:30

Mullum Ballet

Mullum Ballet is a consciously designed class that brings joy to form, flexibility, strength and mobility. This 45 minute class allows you to start the week with grace and power and still have time to get on with the day. In this class we will explore moving in a variety of ways with a contemporary approach, taking care of your body along the way, both at and away from the barre. Blending a variety of dance techniques, this class will help increase body awareness, posture, balance and stability through both the feminine and masculine aspects of the body. Beginners are welcome, our barres have 2 heights and are adjustable to suit all body types. Recommended to bring a water bottle and hand towel. You may choose to use bare feet, socks or soft shoes to suit your needs.

No upcoming classes.


Previous classes

Facilitator Date Time
Alona Fri, 4th Mar 8:00 - 9:00
Alona Mon, 28th Feb 9:30 - 10:30
Guest Facilitator Fri, 25th Feb 8:00 - 9:00
Alona Mon, 21st Feb 9:30 - 10:30
Alona Fri, 18th Feb 8:00 - 9:00

Cardio

Cardio is a fun and dynamic movement class that will help you develop the strength, flexibility and agility required for an active lifestyle. All are welcome in this upbeat whole body fitness experience. Exercises can be modified to suit individuals. Enjoy the moving and having fun with others while you build up a sweat and increase your fitness. Shoes are recommended, but optional, and remember to bring your water and a hand towel for sweat!

No upcoming classes.


Previous classes

Facilitator Date Time
Guest Facilitator Thu, 3rd Mar 9:30 - 10:30
Tora Wed, 1st Dec 9:00 - 9:45
Meggie Wed, 24th Nov 9:00 - 9:45
Meggie Wed, 17th Nov 9:00 - 10:15
Meggie Wed, 10th Nov 9:00 - 10:15

Zouk Lambada

ZOUK LAMBADA is a fun modern partner dance that developed from Lambada in Brazil. Characterised by flowing circular movements, wave-like body rolls and dynamic hair flicks ZOUK is a fusion of samba, tango, contemporary and hip hop. Zouk is danced to a variety of exciting popular music. In this class we will learn to dance in and out of contact with others. We will spin, slide, swerve, glide, groove, push, pull and connect. We will develop our sense of touch and learn to communicate through our whole body so that we can dance with grace, creativity, sensuality and freedom of expression. Warning: you may experience good feelings!:)

No upcoming classes.


Previous classes

Facilitator Date Time
Joe Wed, 2nd Mar 20:00 - 21:15
Joe Wed, 23rd Feb 20:00 - 21:15
Joe Wed, 16th Feb 20:00 - 21:15
Joe Wed, 9th Feb 20:00 - 21:15
Joe Wed, 15th Dec 19:45 - 21:15

Hip Hop Freestyle Special Class

In this Hip Hop Freestyle class we will be focusing on a few foundational hip hop moves that will give you a base to freestyle from while connecting to the music and moving in your own way. Aaron will share elements of different street style dance techniques and how he finds his groove into an awesome freestyle jam. He will share tips for finding your way into the dance and some tricks of the trade when it comes to street dance. Prepare to take home some new dance moves, a freestyle framework and the confidence to play, create and move in your way!

This class is suitable for adults and youth. Clean street shoes are welcome in the studio.

No upcoming classes.


No previous classes.

Yoga Awareness

This is an integral style of yoga, which can be practised by anyone, regardless of age, ability or fitness level. The classes aim to develop and balance all aspects of one’s being – body, mind, emotions and psyche.

A class is usually an hour and a half long and consists of different physical posture practices, breathing techniques, deep relaxation and meditation.  

Physical postures (Asana) are practiced to stretch, massage and stimulate the energy within (Prana). They invigorate the body, develop strength, flexibility and endurance, and help to remove blockages and tensions. Asanas work on both the body and the mind, and by practicing with awareness one can integrate and harmonise the two.

Postures are taught systematically and safely in a non-competitive environment. Students are encouraged to work within their own comfort level and to modify practices according to their needs and abilities.

Breathing techniques (Pranayama) are more than mere exercises to expand the oxygen in the lungs.  Rather, these practices utilise the breath to influence the flow of energy in the body. Depending on the desired outcome, different breathing techniques are used to heat, cool, energise, balance, sensitise or tranquillise the being.

Deep relaxation (Yoga Nidra) probably the most popular and instant method! Leads to deep relaxation on the physical, mental and emotional levels. During the practice one’s body appears to be asleep, but the consciousness is functioning at a deeper level of awareness. Yoga Nidra has many associated health benefits and is used widely to relieve stress, tension, anxiety and insomnia. 

Meditation practices Meditation techniques are used to cultivate stability and stillness, and ultimately lead one to a deeper understanding of the inner nature, the Truth within. A wide variety of meditation techniques will be offered with systematic and accessible guidance. 

No upcoming classes.


Previous classes

Facilitator Date Time
Ohad Thu, 17th Feb 7:30 - 8:45
Caroline Thu, 16th Dec 7:30 - 8:45
Caroline Thu, 9th Dec 7:30 - 8:45
Caroline Thu, 2nd Dec 7:30 - 8:45
Ohad Thu, 25th Nov 7:30 - 8:45

Qigong

Ziran Qigong is an internal martial art developed within the Zi Ran Men martial lineage and underpinned by the Taoist 5 Element and Chinese Acupressure Theories. By encouraging understanding of mind and body and the link between the two Ziran Qigong leads to recognition and effective release of stress and tension. The graceful flowing movements of the practice work to improve the flow of Qi through the 8 extraordinary meridians to nourish body systems and restore Yin Yang balance.

No upcoming classes.


Previous classes

Facilitator Date Time
Tora Wed, 15th Dec 7:30 - 8:30
Tora Wed, 8th Dec 7:30 - 8:30
Tora Wed, 1st Dec 7:30 - 8:30
Tora Wed, 24th Nov 7:30 - 8:30
Tora Wed, 17th Nov 7:30 - 8:30

Zumba

Come to get crazy with Yael Mahler!  Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome. This class combines Latin rhythms & easy to follow moves.
For Zumba class please wear sneakers, super comfortable sport wear, plenty of water, and a huge smile on your face!

No upcoming classes.


Previous classes

Facilitator Date Time
Yael Wed, 16th Feb 9:00 - 9:45
Yael Wed, 9th Feb 9:00 - 9:45
Yael Wed, 2nd Feb 9:00 - 9:45
Yael Wed, 26th Jan 9:00 - 9:45
Yael Wed, 19th Jan 9:00 - 9:45

Afrobeat

Afrobeat dance is a diverse and fascinating style originating predominantly from Sub-Saharan Africa. It is an evolution from traditional African dance styles following the creation of Afrobeats music. This class will ground you in the afrobeat groove, teach you some of the common dance steps, get your body loosened up, and give you a good sweat. A perfect class to expand your movement vocabulary and show you how to have a real good time on the dance floor.

No upcoming classes.


Previous classes

Facilitator Date Time
Yael Tue, 15th Feb 17:30 - 18:30
Yael Tue, 8th Feb 17:30 - 18:30
Yael Tue, 1st Feb 17:30 - 18:30
Yael Tue, 25th Jan 17:30 - 18:30
Yael Tue, 18th Jan 18:30 - 19:30

Pilates

Pilates is a method of exercise that consists of low-impact flexibility, muscular strength and endurance movements. In this class we build from foundational pilates techniques, develop strong poses and address proper postural alignment, core strength and muscle balance. The majority of the class is done on a mat with a variety of standing, sitting and lying exercises. Everybody can benefit and enjoy pilates work whether it be for healing, fitness or to improve performance in other activities. For the Pilates class please bring a mat, comfortable clothing and a towel.

No upcoming classes.


Previous classes

Facilitator Date Time
Anat Tue, 1st Mar 10:15 - 11:15
Anat Tue, 22nd Feb 10:15 - 11:15
Anat Tue, 15th Feb 10:15 - 11:15
Anat Tue, 8th Feb 10:15 - 11:15
Anat Tue, 14th Dec 10:15 - 11:15

Pilates Basics

This foundational pilates class focuses on the basic principles and techniques of the Pilates Method. It is perfect for beginner students, those who are healing from an injury or practitioners who want to continue to strengthen their basic techniques. Students can expect to grow awareness of their movement quality, strengthen core muscles, find balance and stability, address posture, build endurance and improve their fitness. For the Pilates class please bring a mat, comfortable clothing and a towel.

No upcoming classes.


Previous classes

Facilitator Date Time
Yael Thu, 24th Feb 10:30 - 11:30
Yael Thu, 17th Feb 10:30 - 11:30
Yael Thu, 10th Feb 10:30 - 11:30
Yael Thu, 3rd Feb 10:30 - 11:30
Yael Thu, 27th Jan 10:30 - 11:30

Kids Class List

WeMove has a range of classes for kids of different ages. We are dedicated to offering opportunities for young people learn, grow and thrive through movement and creativity. See a list of classes for this term.

No upcoming classes.


No previous classes.

Contemporary

Contemporary Dance is a vocabulary based movement class where structured dance exercises are practiced in order to develop the skills and strengths required to achieve complex combinations of choreographed and/ or free form movement. Foundation principles explored in this class include natural flow and fall of weight, joint release and recovery, momentum for movement efficiency. Toras’ clear focus on alignment and technique is tempered by a sense of fun and playful discovery. Those who are new to, or returning to contemporary dance will enjoy the friendly, non judgmental culture within the class.

No upcoming classes.


Previous classes

Facilitator Date Time
Stuart Sat, 5th Mar 9:00 - 10:30
Anat Fri, 4th Mar 9:30 - 11:00
Stuart Sat, 26th Feb 9:00 - 10:30
Anat Fri, 25th Feb 9:30 - 11:00
Stuart Sat, 19th Feb 9:00 - 10:30

African Dance

Dance has been part of life since before humans could speak! Most of our modern dance styles have stemmed from the traditional, cultural and ancient dance practices from Africa. The drum and the body are tools for expression and connecting to the source of life. This African dance class is fun, energetic, soulful and liberating. Wear some fun colours, bring your bare feet, and come find your rhythm!

No upcoming classes.


Previous classes

Facilitator Date Time
Ruby Wed, 2nd Mar 9:30 - 10:30
Guest Facilitator Wed, 30th May 19:30 - 20:30

Kriya and Mantra Meditation

This meditation incorporates a series of postures, breath, and sound, or kriyas and pranayama to create a meditative experience that helps facilitate transformation in the body, mind and soul.

Read more

Movement Research

This movement lab offers us a playground, a place to explore beyond habitual ways. It is about dropping in to the body, listening with intention and moving from imagery and impulse. The container is held with respect and curiosity. Open to all.

Read more

Zouk Lambada Basics

This class will focus on the basics of stepping out on to the dance floor with confidence, ease and enjoyment. Recommended for those who are new to Zouk Lambada or would like to continue improving their basic techniques. 

Read more

Nia

Nia is a fun, dynamic movement practice that leaves you feeling energised and alive. Blending the latest body-mind science with ancient wisdom, Nia educates and inspires you to live and move with embodied Joy.

Read more

Movement Intelligence

In these classes you will gain insights to your own movement practice and work with the Bones For Life sequences to improve and refine your posture and mobility. It offers the opportunity to slow down, acknowledge the body's innate intelligence and retrieve knowledge about key aspects of the body's movement patterns.

Read more

Dancehall

This class is a high-energy dancehall experience, full of great moves that will leave you full of energy and feeling in your groove!

Read more

Jazz

This class is focusing on the core elements of jazz dance techniques in a fun and explorative way.

Read more

Belly Dance

This belly dance class with Yael Mahler will take you on a journey through the East and Middle East incorporating music, movement, technique and enjoyment!

Read more

Contemporary Basics

This class is dedicated to the foundations of contemporary dance. We explore swings, curves, weight transfers and foot articulations. Perfect for beginners and those wishing to further develop their technique.

Read more

Hip Hop

Learning street dance is an awesome way for you to get in touch with your grooving, stylish self, get fit and develop healthy brain function!

Read more

Mullum Ballet

Mullum Ballet is a consciously designed class that brings joy to form, flexibility, strength and mobility. Bringing the power and grace of ballet to both the barre and the floor, in this class will take care of the body while improving physicality and technique.

Read more

Cardio

Dance Cardio is a fun and dynamic movement class that will help you develop the strength, flexibility and agility required for an active lifestyle. All are welcome in this upbeat whole body fitness experience.

Read more

Zouk Lambada

ZOUK LAMBADA is a fun modern partner dance that developed from Lambada in Brazil. Characterised by flowing circular movements, wave-like body rolls and dynamic hair flicks ZOUK is a fusion of samba tango contemporary and hip hop, and is danced to exciting popular music.

Read more

Hip Hop Freestyle Special Class

This class teaches foundational hip hop moves that will give you a base to freestyle from while connecting to the music and moving in your own way.

Read more

Yoga Awareness

This is an integral style of yoga, which can be practised by anyone, regardless of age, ability or fitness level. The classes aim to develop and balance all aspects of one’s being – body, mind, emotions and psyche.

Read more

Qigong

Ziran Qigong is an internal martial art developed within the Zi Ran Men martial lineage and underpinned by the Taoist 5 Element and Chinese Acupressure Theories.

Read more

Zumba

Zumba dance fitness is a rhythmical class which will blow your mind and body!
It is a 45 min of party with Latin, African, Afrocuban, Samba, Samba reggae, Hiphop, Bellydance, Salsa, Dancehall, you name it!

Read more

Afrobeat

This class will ground you in the afrobeat groove, teach you some of the common dance steps, get your body loosened up, and give you a good sweat.

Read more

Pilates

Pilates is a method of exercise that consists of low-impact flexibility, muscular strength and endurance movements.

Read more

Pilates Basics

This foundational class helps students to grow awareness of their movement quality, strengthen core muscles, find balance and stability, address posture, build endurance and improve their fitness. Suitable for all levels.

Read more

Kids Class List

WeMove has a range of classes for kids of different ages. We are dedicated to offering opportunities for young people learn, grow and thrive through movement and creativity. See a list of classes for this term

Read more

Contemporary

While this class has a clear focus on alignment and technique it is tempered by a sense of fun and playful discovery and maintains a culture of encouragement within the class.

Read more

African Dance

This African dance class is fun, energetic, soulful and liberating!

Read more
Loading...