Hula Hoop

3 Week Series of Hoop Classes!

Learn how to get that hoop spinning and how to dance and get funky while spinning a hoop! You’ll also learn loads of fancy tricks to show off to your friends, all while getting a great workout. This is an all-levels class so those with prior hooping experienced will still be challenged. We cover the basics, moving the hoop up and down your body, isolations, transitions, finding your own groove with the hoop and so much more! Extensions and variations for the basic tricks will be given for more experienced hoopers.

This is a class for all levels, no experience necessary.  All hoops are provided and hoops are also available for sale so you can choose your very own in your favourite colours

Upcoming classes

Facilitator Date Time
Jane Fondle Thu, 20th Jun 10:45 - 12:00
Jane Fondle Thu, 27th Jun 10:45 - 12:00
Jane Fondle Thu, 4th Jul 10:45 - 12:00

Gracious Hula

Hula is an art-form and dance that can uplift the spirit. This class is a gentle style that is accessible at any age. Learn the meaning behind each graceful gesture in the mele (song) and immerse yourself in the aloha spirit as we coordinate the mind, body and soul. Move the body in ways that depict your inner and outer surroundings to tell a story and meaning that envelope the song. Create a connection with one another in the group as well as the elements of the `aina (land) we live in.

Upcoming classes

Facilitator Date Time
Anna Wed, 19th Jun 17:00 - 18:00
Anna Wed, 26th Jun 17:00 - 18:00
Anna Wed, 3rd Jul 17:00 - 18:00

Jazz Flare

Jazz Flare is a high energy, fun class with traditional jazz moves blended with flavours of funk, contemporary and theatre. We dance to a wide range of music from pop, RnB to old school so everyone can find their own unique flare and enjoy the essence of Jazz. Come learn some new moves, and if you’re a seasoned dancer, keep that old flare alive!

 

Upcoming classes

Facilitator Date Time
Adrianna Mon, 24th Jun 9:30 - 10:30
Adrianna Mon, 1st Jul 9:30 - 10:30
Adrianna Mon, 8th Jul 9:30 - 10:30

Zumba

Come to get crazy with Yael Mahler!  Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome. This class combines Latin rhythms & easy to follow moves.
For Zumba class please wear sneakers, super comfortable sport wear, plenty of water, and a huge smile on your face!

Upcoming classes

Facilitator Date Time
Joeke Tue, 18th Jun 7:45 - 8:45
Yael Thu, 20th Jun 9:30 - 10:30
Joeke Tue, 25th Jun 7:45 - 8:45

Yoga Awareness

This is an integral style of yoga, which can be practised by anyone, regardless of age, ability or fitness level. The classes aim to develop and balance all aspects of one’s being – body, mind, emotions and psyche.

A class is usually an hour and a half long and consists of different physical posture practices, breathing techniques, deep relaxation and meditation.  

Physical postures (Asana) are practiced to stretch, massage and stimulate the energy within (Prana). They invigorate the body, develop strength, flexibility and endurance, and help to remove blockages and tensions. Asanas work on both the body and the mind, and by practicing with awareness one can integrate and harmonise the two.

Postures are taught systematically and safely in a non-competitive environment. Students are encouraged to work within their own comfort level and to modify practices according to their needs and abilities.

Breathing techniques (Pranayama) are more than mere exercises to expand the oxygen in the lungs.  Rather, these practices utilise the breath to influence the flow of energy in the body. Depending on the desired outcome, different breathing techniques are used to heat, cool, energise, balance, sensitise or tranquillise the being.

Deep relaxation (Yoga Nidra) probably the most popular and instant method! Leads to deep relaxation on the physical, mental and emotional levels. During the practice one’s body appears to be asleep, but the consciousness is functioning at a deeper level of awareness. Yoga Nidra has many associated health benefits and is used widely to relieve stress, tension, anxiety and insomnia. 

Meditation practices Meditation techniques are used to cultivate stability and stillness, and ultimately lead one to a deeper understanding of the inner nature, the Truth within. A wide variety of meditation techniques will be offered with systematic and accessible guidance. 

Upcoming classes

Facilitator Date Time
Ohad Thu, 20th Jun 7:00 - 8:30
Ohad Thu, 27th Jun 7:00 - 8:30
Ohad Thu, 4th Jul 7:00 - 8:30

Zouk Lambada

ZOUK LAMBADA is a fun modern partner dance that developed from Lambada in Brazil. Characterised by flowing circular movements, wave-like body rolls and dynamic hair flicks ZOUK is a fusion of samba, tango, contemporary and hip hop. Zouk is danced to a variety of exciting popular music. In this class we will learn to dance in and out of contact with others. We will spin, slide, swerve, glide, groove, push, pull and connect. We will develop our sense of touch and learn to communicate through our whole body so that we can dance with grace, creativity, sensuality and freedom of expression. Warning: you may experience good feelings!:)

Upcoming classes

Facilitator Date Time
Joe Wed, 19th Jun 19:45 - 21:15
Joe Wed, 26th Jun 19:45 - 21:15
Joe Wed, 3rd Jul 19:45 - 21:15

SPECIAL CLASS!

Some great classes are not destined to be a weekly thing, so here is a space for special classes and guest teachers to bring their goodness to WeMove!

No Upcoming classes.

Gyrokinesis

A class to entrain internal flow thru the meridians in and out of the central channel choreographed to the rhythm of the cranio-sacral pump. Reawaken your knowingness of; the beauty of who you really are, grounding, cantering, attachment/detachment.  Are we directing or imagining , sensing , exploring ?

 

 

Upcoming classes

Facilitator Date Time
Chad Mon, 24th Jun 8:00 - 9:15
Chad Mon, 1st Jul 8:00 - 9:15
Chad Mon, 8th Jul 8:00 - 9:15

Cardio Fusion

This fun fusion class begins with a cardio warm up that develops into a series of strength building exercises and flows into dynamic floor based movement sequences that help to increase body awareness and flexibility. It is a whole body fitness experience informed by anatomical integrity, efficient movement practices and contemporary dance technique. Cardio fusion is a unique and dynamic class for anybody wanting to increase their wellbeing, fitness or dance training. It is designed to help develop strength, agility, fluidity and grace. Its fun and engaging and a great way to break a sweat!

All abilities welcome to this inclusive and explorative class environment. Leggings or long pants recommended and remember to bring your water bottle!

Upcoming classes

Facilitator Date Time
Tora Wed, 19th Jun 8:45 - 9:45
Tora Wed, 26th Jun 8:45 - 9:45
Tora Wed, 3rd Jul 8:45 - 9:45

Kriya and Mantra Meditation

Come and experience how subtle Kriya practices and chanting mantras can create a profound silence where all the chatter of mind ceases and you can connect to the source effortlessly.

Suitable for all levels of meditators.

Come dressed in loose fitting, preferably natural fabric clothing and bring a cushion or a yoga mat to sit on.

Upcoming classes

Facilitator Date Time
Ritika Sat, 22nd Jun 7:00 - 8:00
Ritika Sat, 29th Jun 7:00 - 8:00
Ritika Sat, 6th Jul 7:00 - 8:00

Contemporary

This contemporary dance class is not only designed to strengthen technique and personal style but also guides students to find self-expression and explore music dynamics. The class will focus on principles of breathing, control, balance, contraction/release and floor-work. The beginning of class will include guided improvisation and warm-up exercises to not only activate and warm up our minds and bodies, but to generate a sense of play, curiosity and presence. The lessons from the warm-up are then applied to learning a short choreography piece. Both experienced dancers and beginners are welcome!

Upcoming classes

Facilitator Date Time
Tora Fri, 21st Jun 9:30 - 11:00
Tora Fri, 28th Jun 9:30 - 11:00
Tora Fri, 5th Jul 9:30 - 11:00

Urban Dance

Urban street dance and hip hop are an expression of a time, a place and a people. Connecting to yourself and experiencing whats alive for you is a transforming way to live and a powerful way to dance. In this unique and empowering class you will learn some of the foundational aspects of what street dance is all about. The classes will consist of hip hop/urban street styles, choreography, breaking tricks, acrobatics and some meditative free styling practice. No experience necessary. Just come and see what moves emerge from your awesomeness!

Upcoming classes

Facilitator Date Time
Kim Tue, 18th Jun 17:30 - 18:30
Kim Tue, 25th Jun 17:30 - 18:30
Kim Tue, 2nd Jul 17:30 - 18:30

Qigong

Ziran Qigong is an internal martial art developed within the Zi Ran Men martial lineage and underpinned by the Taoist 5 Element and Chinese Acupressure Theories. By encouraging understanding of mind and body and the link between the two Ziran Qigong leads to recognition and effective release of stress and tension. The graceful flowing movements of the practice work to improve the flow of Qi through the 8 extraordinary meridians to nourish body systems and restore Yin Yang balance.

Upcoming classes

Facilitator Date Time
Tora Wed, 19th Jun 7:30 - 8:30
Tora Wed, 26th Jun 7:30 - 8:30
Tora Wed, 3rd Jul 7:30 - 8:30

Pilates

Pilates is a method of exercise that consists of low-impact flexibility, muscular strength and endurance movements. In this class we address proper postural alignment, core strength and muscle balance. The majority of the class is done on a yoga mat with a variety of standing, sitting and lying exercises. Everybody can benefit and enjoy pilates work whether it be for healing, fitness or to improve performance in other activities.
For the Pilates class please bring a mat, comfortable clothing and a towel.

Upcoming classes

Facilitator Date Time
Yael Tue, 18th Jun 10:30 - 11:30
Yael Tue, 25th Jun 10:30 - 11:30
Yael Tue, 2nd Jul 10:30 - 11:30

Kids Class List

WeMove has a range of classes for kids of different ages. We are dedicated to offering opportunities for young people learn, grow and thrive through movement and creativity. See a list of classes for this term.

No Upcoming classes.

Feldenkrais

The Feldenkrais Method® (Feldenkrais) is a universal method for improving human life through better movement, sensation, posture and breathing. From early childhood to advanced age, thousands of Australians are using Feldenkrais every day to address their problems and to reach their fullest potential. Feldenkrais classes enhance awareness through movement. They use gentle movement sequences that uncannily shift our relationship to gravity and foster a renewed curiosity in our ability to learn.

You can expect to walk away grounded, centred and potent – you will feel that you can stand all day. Everybody is welcome and will benefit from this healing practice. The Feldenkrais Method® is known to be a complimentary practice and enhance other creative pursuits – musicians, dancers, yogi’s – anyone wishing to enhance the range and quality of their craft.

Upcoming classes

Facilitator Date Time
Jim Wed, 19th Jun 10:00 - 11:15
Jim Wed, 26th Jun 10:00 - 11:15
Jim Wed, 3rd Jul 10:00 - 11:15

5 Stages

The 5 Stages of self-healing is an integrative movement practice based on the five stages of human development: Embryonic, Creeping, Crawling, Standing and Walking. Practiced with awareness, these stages have the power to facilitate optimal alignment, improved function and comfort in the body

Upcoming classes

Facilitator Date Time
Meggie Fri, 21st Jun 8:00 - 9:00
Meggie Fri, 28th Jun 8:00 - 9:00
Meggie Fri, 5th Jul 8:00 - 9:00

Booty Camp

Take the passion and make it happen, dancercise your way into this fun fitness class! You’ll be having too much fun to realise you’re working out.  Incorporating 80s Dance, 90s Hip-Hop, Booty Dance, Hula Hooping, Aerobics, striking your tree pose with Voga, and LOTS of Hilarity, you’ll be wishing you could Werq. It. Out! all the time.

To really get in the retro mood, we encourage you to dig out your old g-string leotard, sweat bands, wide elastic belt, legwarmers, etc.  You can wear whatever you like but we believe everything is more fun when you add fluoro and glitter. Wear supportive runners- no stilletos!

Upcoming classes

Facilitator Date Time
Jane Fondle Sat, 22nd Jun 10:00 - 11:00

Zouk Lambada Basics

ZOUK LAMBADA is a fun modern partner dance that developed from Lambada in Brazil. Characterised by flowing circular movements, wave-like body rolls and dynamic hair flicks ZOUK is a fusion of samba, tango, contemporary and hip hop. Zouk is danced to a variety of exciting popular music. In this class we will learn to dance in and out of contact with others. We will spin, slide, swerve, glide, groove, push, pull and connect. We will develop our sense of touch and learn to communicate through our whole body so that we can dance with grace, creativity, sensuality and freedom of expression. 

This class will focus on the basics of stepping out on to the dance floor with confidence, ease and enjoyment. Recommended for those who are new to Zouk Lambada or would like to continue improving their basic techniques.

Upcoming classes

Facilitator Date Time
Joe Wed, 19th Jun 18:30 - 19:30
Joe Wed, 26th Jun 18:30 - 19:30
Joe Wed, 3rd Jul 18:30 - 19:30

Nia

Nia is a fun, dynamic movement practice that leaves you feeling energised and alive. Blending the latest body-mind science with ancient wisdom, Nia educates and inspires you to live and move with embodied Joy. Drawing from 9 different movement forms, Nia offers movement variety to the body and the brain. It is a feel good class that will keep you wanting more!

Upcoming classes

Facilitator Date Time
Julie Tue, 18th Jun 9:00 - 10:00
Julie Tue, 25th Jun 9:00 - 10:00
Julie Tue, 2nd Jul 9:00 - 10:00

Hula Hoop

Have fun, get fit, learn cool tricks! This class covers the basics of hooping and helps you find your own groove with the hoop and so much more!

Read more

Gracious Hula

This Hula class is a gentle style that is accessible at any age. Learn the meaning behind each graceful gesture in the mele (song) and immerse yourself in the aloha spirit as we coordinate the mind, body and soul

Read more

Jazz Flare

High energy, fun class with traditional jazz and flavours of funk, contemporary and theatre. We dance to a wide range of music from pop, RnB to old school so everyone can find their own unique groove. Open to all.

Read more

Zumba

Zumba dance fitness is a rhythmical class which will blow your mind and body!
It is a 45 min of party with Latin, African, Afrocuban, Samba, Samba reggae, Hiphop, Bellydance, Salsa, Dancehall, you name it!

Read more

Yoga Awareness

This is an integral style of yoga, which can be practised by anyone, regardless of age, ability or fitness level. The classes aim to develop and balance all aspects of one’s being – body, mind, emotions and psyche.

Read more

Zouk Lambada

ZOUK LAMBADA is a fun modern partner dance that developed from Lambada in Brazil. Characterised by flowing circular movements, wave-like body rolls and dynamic hair flicks ZOUK is a fusion of samba tango contemporary and hip hop, and is danced to exciting popular music.

Read more

SPECIAL CLASS!

See pin note for this weeks SPECIAL CLASS!

Read more

Gyrokinesis

Through non-confronting sounding, movement & self-expression playtime, we can unleash our potential to express who we really are from the deepest core of our being.
A simple fun explorations of grounding through the senses.

Read more

Cardio Fusion

Cardio fusion is a unique and dynamic class for anybody wanting to increase their wellbeing, fitness or dance training. It is designed to help develop strength, agility, fluidity and grace. Its fun and engaging and a great way to break a sweat!

Read more

Kriya and Mantra Meditation

This meditation incorporates a series of postures, breath, and sound, or kriyas and pranayama to create a meditative experience that helps facilitate transformation in the body, mind and soul.

Read more

Contemporary

This class is designed to encourage self-expression, to strengthen technique and personal style, to explore music and space and to come together as a community.

Read more

Urban Dance

In this unique and empowering class you will learn some of the foundational aspects of what urban dance is all about. No experience necessary, just come and see what moves emerge from your awesomeness!

Read more

Qigong

Ziran Qigong is an internal martial art developed within the Zi Ran Men martial lineage and underpinned by the Taoist 5 Element and Chinese Acupressure Theories.

Read more

Pilates

Pilates is a method of exercise that consists of low-impact flexibility, muscular strength and endurance movements.

Read more

Kids Class List

WeMove has a range of classes for kids of different ages. We are dedicated to offering opportunities for young people learn, grow and thrive through movement and creativity. See a list of classes for this term

Read more

Feldenkrais

These Feldenkrais classes enhance awareness through movement. They use gentle movement sequences that uncannily shift our relationship to gravity and foster a renewed curiosity in our ability to learn.

Read more

5 Stages

The 5 Stages of self-healing is an integrative movement practice based on the five stages of human development: Embryonic, Creeping, Crawling, Standing and Walking. Find comfort in your body, set new patterns and feel better.

Read more

Booty Camp

Dancercise your way into this fun fitness class! You’ll be having too much fun to realise you’re working out. Incorporating 80s Dance, 90s Hip-Hop, Booty Dance, Hula Hooping and Aerobics.

Read more

Zouk Lambada Basics

This class will focus on the basics of stepping out on to the dance floor with confidence, ease and enjoyment. Recommended for those who are new to Zouk Lambada or would like to continue improving their basic techniques. 

Read more

Nia

Nia is a fun, dynamic movement practice that leaves you feeling energised and alive. Blending the latest body-mind science with ancient wisdom, Nia educates and inspires you to live and move with embodied Joy.

Read more