Dancehall

Get ready to Groove with Dancehall and Reggaeton! In these classes you will get a taste of some great dance party moves and some awesome feel good music. A lot of the action in the hips and butt! In this class you learn to shake it all! With Afro, Reggae & Calypso roots, we take to the islands such as Jamaica & Trinidad. Expect a high energy, cardiovascular & strength building experience that is so much fun and feels so good that you won’t even realise you are exercising! Starting with isolations and warm ups, the class will progress into some classic dance grooves and end with a choreography that will be smooth and so much fun!

Upcoming classes

Facilitator Date Time
Mina Mon, 30th Nov 18:00 - 19:15
Mina Wed, 2nd Dec 10:00 - 11:15
Mina Mon, 7th Dec 18:00 - 19:15
Mina Wed, 9th Dec 10:00 - 11:15
Mina Mon, 14th Dec 18:00 - 19:15


Previous classes

Facilitator Date Time
Mina Wed, 25th Nov 10:00 - 11:15
Mina Mon, 23rd Nov 18:00 - 19:15
Mina Wed, 18th Nov 10:00 - 11:15
Mina Mon, 16th Nov 18:00 - 19:15
Mina Wed, 11th Nov 10:00 - 11:15

Kids Class List

WeMove has a range of classes for kids of different ages. We are dedicated to offering opportunities for young people learn, grow and thrive through movement and creativity. See a list of classes for this term.

No upcoming classes.


No previous classes.

Zouk Lambada

ZOUK LAMBADA is a fun modern partner dance that developed from Lambada in Brazil. Characterised by flowing circular movements, wave-like body rolls and dynamic hair flicks ZOUK is a fusion of samba, tango, contemporary and hip hop. Zouk is danced to a variety of exciting popular music. In this class we will learn to dance in and out of contact with others. We will spin, slide, swerve, glide, groove, push, pull and connect. We will develop our sense of touch and learn to communicate through our whole body so that we can dance with grace, creativity, sensuality and freedom of expression. Warning: you may experience good feelings!:)

Upcoming classes

Facilitator Date Time
Joe Wed, 2nd Dec 19:45 - 21:15
Joe Wed, 9th Dec 19:45 - 21:15
Joe Wed, 16th Dec 19:45 - 21:15


Previous classes

Facilitator Date Time
Joe Wed, 25th Nov 19:45 - 21:15
Joe Wed, 18th Nov 19:45 - 21:15
Joe Wed, 11th Nov 19:45 - 21:15
Joe Wed, 4th Nov 19:45 - 21:15
Joe Wed, 28th Oct 19:45 - 21:15

Pilates

Pilates is a method of exercise that consists of low-impact flexibility, muscular strength and endurance movements. In this class we address proper postural alignment, core strength and muscle balance. The majority of the class is done on a yoga mat with a variety of standing, sitting and lying exercises. Everybody can benefit and enjoy pilates work whether it be for healing, fitness or to improve performance in other activities.
For the Pilates class please bring a mat, comfortable clothing and a towel.

Upcoming classes

Facilitator Date Time
Yael Tue, 1st Dec 10:30 - 11:30
Yael Tue, 8th Dec 10:30 - 11:30
Yael Tue, 15th Dec 10:30 - 11:30


Previous classes

Facilitator Date Time
Yael Tue, 24th Nov 10:30 - 11:30
Yael Tue, 17th Nov 10:30 - 11:30
Yael Tue, 10th Nov 10:30 - 11:30
Yael Tue, 3rd Nov 10:30 - 11:30
Yael Tue, 27th Oct 10:30 - 11:30

Beginners Belly Dance Course

This Beginners Belly Dance 10 week course will take you on a journey through the East and Middle East incorporating delicious music and movement. We will learn to connect and love our bodies through femininity grounded with a deep connection to the earth. We will learn to isolate different parts of the body in order to develop coordination and rhythm through a deep relaxation of the body allowing ourselves to naturally flow within the rhythm of music. Through the course we will progress in our techniques and a beautiful choreographed dance. Term 1 starts 6th February.

Register Here

Upcoming classes

Facilitator Date Time
Yael Thu, 3rd Dec 17:30 - 18:30
Yael Thu, 10th Dec 17:30 - 18:30
Yael Thu, 17th Dec 17:30 - 18:30


Previous classes

Facilitator Date Time
Yael Thu, 26th Nov 17:30 - 18:30
Yael Thu, 19th Nov 17:30 - 18:30
Yael Thu, 12th Nov 17:30 - 18:30
Yael Thu, 5th Nov 17:30 - 18:30
Yael Thu, 29th Oct 17:30 - 18:30

Yoga Awareness

This is an integral style of yoga, which can be practised by anyone, regardless of age, ability or fitness level. The classes aim to develop and balance all aspects of one’s being – body, mind, emotions and psyche.

A class is usually an hour and a half long and consists of different physical posture practices, breathing techniques, deep relaxation and meditation.  

Physical postures (Asana) are practiced to stretch, massage and stimulate the energy within (Prana). They invigorate the body, develop strength, flexibility and endurance, and help to remove blockages and tensions. Asanas work on both the body and the mind, and by practicing with awareness one can integrate and harmonise the two.

Postures are taught systematically and safely in a non-competitive environment. Students are encouraged to work within their own comfort level and to modify practices according to their needs and abilities.

Breathing techniques (Pranayama) are more than mere exercises to expand the oxygen in the lungs.  Rather, these practices utilise the breath to influence the flow of energy in the body. Depending on the desired outcome, different breathing techniques are used to heat, cool, energise, balance, sensitise or tranquillise the being.

Deep relaxation (Yoga Nidra) probably the most popular and instant method! Leads to deep relaxation on the physical, mental and emotional levels. During the practice one’s body appears to be asleep, but the consciousness is functioning at a deeper level of awareness. Yoga Nidra has many associated health benefits and is used widely to relieve stress, tension, anxiety and insomnia. 

Meditation practices Meditation techniques are used to cultivate stability and stillness, and ultimately lead one to a deeper understanding of the inner nature, the Truth within. A wide variety of meditation techniques will be offered with systematic and accessible guidance. 

Upcoming classes

Facilitator Date Time
Ohad Thu, 3rd Dec 7:30 - 8:45
Ohad Thu, 10th Dec 7:30 - 8:45
Ohad Thu, 17th Dec 7:30 - 8:45


Previous classes

Facilitator Date Time
Ohad Thu, 26th Nov 7:30 - 8:45
Ohad Thu, 19th Nov 7:30 - 8:45
Ohad Thu, 12th Nov 7:30 - 8:45
Ohad Thu, 5th Nov 7:30 - 8:45
Ohad Thu, 29th Oct 7:30 - 8:45

Mullum Ballet

Mullum Ballet is a consciously designed class that brings joy to form, flexibility, strength and mobility. This 45 minute class allows you to start the week with grace and power and still have time to get on with the day. In this class we will explore moving in a variety of ways with a contemporary approach, taking care of your body along the way, both at and away from the barre. Blending a variety of dance techniques, this class will help increase body awareness, posture, balance and stability through both the feminine and masculine aspects of the body. Beginners are welcome, our barres have 2 heights and are adjustable to suit all body types. Recommended to bring a water bottle and hand towel. You may choose to use bare feet, socks or soft shoes to suit your needs.

Upcoming classes

Facilitator Date Time
Alona Mon, 30th Nov 9:30 - 10:30
Alona Fri, 4th Dec 8:00 - 9:00
Alona Mon, 7th Dec 9:30 - 10:30
Alona Fri, 11th Dec 8:00 - 9:00
Alona Mon, 14th Dec 9:30 - 10:30


Previous classes

Facilitator Date Time
Alona Fri, 27th Nov 8:00 - 9:00
Alona Mon, 23rd Nov 9:30 - 10:30
Alona Fri, 20th Nov 8:00 - 9:00
Alona Mon, 16th Nov 9:30 - 10:30
Alona Fri, 13th Nov 8:00 - 9:00

Qigong

Ziran Qigong is an internal martial art developed within the Zi Ran Men martial lineage and underpinned by the Taoist 5 Element and Chinese Acupressure Theories. By encouraging understanding of mind and body and the link between the two Ziran Qigong leads to recognition and effective release of stress and tension. The graceful flowing movements of the practice work to improve the flow of Qi through the 8 extraordinary meridians to nourish body systems and restore Yin Yang balance.

Upcoming classes

Facilitator Date Time
Tora Wed, 2nd Dec 7:30 - 8:30
Tora Wed, 9th Dec 7:30 - 8:30
Tora Wed, 16th Dec 7:30 - 8:30


Previous classes

Facilitator Date Time
Tora Wed, 25th Nov 7:30 - 8:30
Tora Wed, 18th Nov 7:30 - 8:30
Tora Wed, 11th Nov 7:30 - 8:30
Tora Wed, 4th Nov 7:30 - 8:30
Tora Wed, 28th Oct 7:30 - 8:30

Kriya and Mantra Meditation

This meditation incorporates a series of postures, breath, and sound, or kriyas and pranayama to create a meditative experience that helps facilitate transformation in the body, mind and soul. Come and experience how subtle Kriya practices and chanting mantras can create a profound silence where all the chatter of mind ceases and you can connect to the source effortlessly.

Suitable for all levels of meditators.

Come dressed in loose fitting, preferably natural fabric clothing and bring a cushion or a yoga mat to sit on.

Community class by donation ($10 suggestion)

Upcoming classes

Facilitator Date Time
Ritika Sat, 5th Dec 7:00 - 7:45
Ritika Sat, 12th Dec 7:00 - 7:45
Ritika Sat, 19th Dec 7:00 - 7:45


Previous classes

Facilitator Date Time
Ritika Sat, 28th Nov 7:00 - 7:45
Ritika Sat, 21st Nov 7:00 - 7:45
Ritika Sat, 14th Nov 7:00 - 7:45
Ritika Sat, 7th Nov 7:00 - 7:45
Ritika Sat, 31st Oct 7:00 - 7:45

Hip Hop

Hip hop, urban and street dance are an expression of a time, a place and a people. Learning street dance is an awesome way for you to get in touch with your grooving, stylish self, gain fitness and develop healthy brain function (choreo isn’t usually easy, but it does wonders for developing mental sharpness!) In this class we will loosen up, have a stretch, groove to some great classic tracks, learn foundational moves and slowly progress on a choreography that you can take home with you.  No experience necessary. Just come as you are and be ready to have some fun getting down!

 

Upcoming classes

Facilitator Date Time
Mina Thu, 3rd Dec 9:00 - 10:00
Mina Thu, 10th Dec 9:00 - 10:00
Mina Thu, 17th Dec 9:00 - 10:00


Previous classes

Facilitator Date Time
Mina Thu, 26th Nov 9:00 - 10:00
Mina Thu, 19th Nov 9:00 - 10:00
Mina Thu, 12th Nov 9:00 - 10:00
Mina Thu, 5th Nov 9:00 - 10:00
Mina Thu, 29th Oct 9:00 - 10:00

Contemporary

Contemporary Dance is a vocabulary based movement class where structured dance exercises are practiced in order to develop the skills and strengths required to achieve complex combinations of choreographed and/ or free form movement. Foundation principles explored in this class include natural flow and fall of weight, joint release and recovery, momentum for movement efficiency. Toras’ clear focus on alignment and technique is tempered by a sense of fun and playful discovery. Those who are new to, or returning to contemporary dance will enjoy the friendly, non judgmental culture within the class.

Upcoming classes

Facilitator Date Time
Talulah Fri, 4th Dec 9:30 - 11:00
Talulah Sat, 5th Dec 9:00 - 10:00
Talulah Fri, 11th Dec 9:30 - 11:00
Talulah Sat, 12th Dec 9:00 - 10:00
Talulah Fri, 18th Dec 9:30 - 11:00


Previous classes

Facilitator Date Time
Talulah Sat, 28th Nov 9:00 - 10:00
Talulah Fri, 27th Nov 9:30 - 11:00
Talulah Sat, 21st Nov 9:00 - 10:00
Talulah Fri, 20th Nov 9:30 - 11:00
Talulah Sat, 14th Nov 9:00 - 10:00

Zumba

Come to get crazy with Yael Mahler!  Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome. This class combines Latin rhythms & easy to follow moves.
For Zumba class please wear sneakers, super comfortable sport wear, plenty of water, and a huge smile on your face!

Upcoming classes

Facilitator Date Time
Yael Wed, 2nd Dec 9:00 - 9:45
Yael Wed, 9th Dec 9:00 - 9:45
Yael Wed, 16th Dec 9:00 - 9:45


Previous classes

Facilitator Date Time
Yael Wed, 25th Nov 9:00 - 9:45
Yael Wed, 18th Nov 9:00 - 9:45
Yael Wed, 11th Nov 9:00 - 9:45
Yael Wed, 4th Nov 9:00 - 9:45
Yael Wed, 28th Oct 9:00 - 9:45

Curious Body

Curious Body is a fun explorative practice of movement & dance creation. In these sessions we aim to drop into a state of interest & awareness generating movement that is articulate & connected to our all sensing body. There are many tools to support this enquiry and Kimberley has been developing Curious Body over the last four years honing her ability to create a space for this kind of engaging movement to occur. The sessions also move through a creative composing space where we play with crafting what is emerging as we improvise as individuals, explore ensemble composition & responsive play. Though Kimberley teaches Contact Improvisation, please note that Curious Body is not C.I.

It is fun and open to all levels of movers. It is also an accumulative practice; the more you come the more you discover.

No upcoming classes.


Previous classes

Facilitator Date Time
Kimberley Fri, 27th Nov 11:30 - 13:00
Kimberley Fri, 20th Nov 11:30 - 13:00
Kimberley Fri, 13th Nov 11:30 - 13:00
Kimberley Fri, 6th Nov 11:30 - 13:00
Kimberley Fri, 30th Oct 11:30 - 13:00

Dance Cardio

Dance Cardio is a fun and dynamic movement class that will help you develop the strength, flexibility and agility required for an active lifestyle. All are welcome in this upbeat whole body fitness experience. Exercises can be modified to suit individuals. Enjoy the moving and having fun with others while you build up a sweat and increase your fitness. Leggings or long pants recommended and remember to bring your water bottle!

Upcoming classes

Facilitator Date Time
Meggie Thu, 3rd Dec 10:00 - 10:45
Meggie Thu, 10th Dec 10:00 - 10:45
Meggie Thu, 17th Dec 10:00 - 10:45


Previous classes

Facilitator Date Time
Mina Thu, 26th Nov 10:00 - 10:45
Mina Thu, 19th Nov 10:00 - 10:45
Meggie Thu, 12th Nov 10:00 - 10:45
Meggie Thu, 5th Nov 10:00 - 10:45
Meggie Thu, 29th Oct 10:00 - 10:45

Movement Research

Movement Research is a laboratory for dropping in to the body, listening with intention and moving from impulse. It serves as a playground, a place to explore beyond habitual ways, witness the expression of the self and take care of what your body needs. Using imagery and textures while researching along with others stimulates new possibilities and a sort of co-creation of the moment. No dance experience necessary, everyone can access the benefit of connecting to their body and their unleashed movements.

Upcoming classes

Facilitator Date Time
Meggie Mon, 30th Nov 8:00 - 9:00
Meggie Mon, 7th Dec 8:00 - 9:00
Meggie Mon, 14th Dec 8:00 - 9:00


Previous classes

Facilitator Date Time
Meggie Mon, 23rd Nov 8:00 - 9:00
Meggie Mon, 16th Nov 8:00 - 9:00
Meggie Mon, 9th Nov 8:00 - 9:00
Meggie Mon, 2nd Nov 8:00 - 9:00
Meggie Mon, 26th Oct 8:00 - 9:00

Nia

Nia is a fun, dynamic movement practice that leaves you feeling energised and alive. Blending the latest body-mind science with ancient wisdom, Nia educates and inspires you to live and move with embodied Joy. Drawing from 9 different movement forms, Nia offers movement variety to the body and the brain. It is a feel good class that will keep you wanting more!

Upcoming classes

Facilitator Date Time
Julie Tue, 1st Dec 9:00 - 10:00
Julie Tue, 8th Dec 9:00 - 10:00
Julie Tue, 15th Dec 9:00 - 10:00


Previous classes

Facilitator Date Time
Julie Tue, 24th Nov 9:00 - 10:00
Julie Tue, 17th Nov 9:00 - 10:00
Julie Tue, 10th Nov 9:00 - 10:00
Julie Tue, 3rd Nov 9:00 - 10:00
Julie Tue, 27th Oct 9:00 - 10:00

Zouk Lambada Basics

ZOUK LAMBADA is a fun modern partner dance that developed from Lambada in Brazil. Characterised by flowing circular movements, wave-like body rolls and dynamic hair flicks ZOUK is a fusion of samba, tango, contemporary and hip hop. Zouk is danced to a variety of exciting popular music. In this class we will learn to dance in and out of contact with others. We will spin, slide, swerve, glide, groove, push, pull and connect. We will develop our sense of touch and learn to communicate through our whole body so that we can dance with grace, creativity, sensuality and freedom of expression. 

This class will focus on the basics of stepping out on to the dance floor with confidence, ease and enjoyment. Recommended for those who are new to Zouk Lambada or would like to continue improving their basic techniques.

Upcoming classes

Facilitator Date Time
Joe Wed, 2nd Dec 18:30 - 19:30
Joe Wed, 9th Dec 18:30 - 19:30
Joe Wed, 16th Dec 18:30 - 19:30


Previous classes

Facilitator Date Time
Joe Wed, 25th Nov 18:30 - 19:30
Joe Wed, 18th Nov 18:30 - 19:30
Joe Wed, 11th Nov 18:30 - 19:30
Joe Wed, 4th Nov 18:30 - 19:30
Joe Wed, 28th Oct 18:30 - 19:30

Int/Advanced Belly Dance Course

This Int/Advanced Belly Dance 10 week course will help take your dance to the next level. We will use the connection to our femininity to ground deeply and allow for more grace and flow in our dance. We will learn a variety of techniques and enhance our coordination whilst focusing on harnessing the power of the body and expressing through our movements. Through the course we will learn a beautiful choreographed dance and explore the possibility of performing as a group. Term 1 starts 6th February.

Register Here

Upcoming classes

Facilitator Date Time
Yael Thu, 3rd Dec 18:30 - 19:30
Yael Thu, 10th Dec 18:30 - 19:30
Yael Thu, 17th Dec 18:30 - 19:30


Previous classes

Facilitator Date Time
Yael Thu, 26th Nov 18:30 - 19:30
Yael Thu, 19th Nov 18:30 - 19:30
Yael Thu, 12th Nov 18:30 - 19:30
Yael Thu, 5th Nov 18:30 - 19:30
Yael Thu, 29th Oct 18:30 - 19:30

Contemporary Basics

Contemporary Basics is a class dedicated to the foundations of contemporary dance. The fundamental techniques provide a foundation for the many expressions of contemporary dance. Through a series of structured sequences we explore swings, curves, weight transfers and foot articulations. This class is a great place to begin if you are new to contemporary dance. It is also an opportunity to become more embodied in other dance styles, learning the mechanics of movement and moving with more potential and ease. This class is also beneficial for seasoned dancers as it provides conditioning and practice in further developing the basic techniques that can be taken into other classes and choreographies.

Upcoming classes

Facilitator Date Time
Tora Tue, 1st Dec 17:30 - 18:30
Tora Tue, 8th Dec 17:30 - 18:30
Tora Tue, 15th Dec 17:30 - 18:30


Previous classes

Facilitator Date Time
Tora Tue, 24th Nov 17:30 - 18:30
Tora Tue, 17th Nov 17:30 - 18:30
Tora Tue, 10th Nov 17:30 - 18:30
Tora Tue, 3rd Nov 17:30 - 18:30

Movement Intelligence

This movement intelligence class will run for 6 consecutive weeks. It offers the opportunity to slow down, acknowledge the body’s innate intelligence, retrieve knowledge about key aspects of the body’s movement patterns and practice the Bones for Life learning tools in small doses. This work has been mostly shared in 4 hour monthly workshops, or private sessions, however, regular group work is very effective in teaching the patterns as a long lasting and transformative practice for life and wellness.

Movement Intelligence and Bones for Life is based based on Dr. Moshe Feldenkrais’ approach to somatic learning has been developed by his student Dr. Ruthy Alon. In these classes you will gain new insights to your own movement practice and work with the Bones For Life sequences to improve and refine your posture and mobility. Often using the 7m long wraps, these methods are very effective and quite different to more conventional exercises. The main key point is that you will leave feeling better! The exercises are fun, and can be done by individuals with a wide range of ages and abilities.

No experience necessary, all are welcome to come

Upcoming classes

Facilitator Date Time
Rangimarie Wed, 2nd Dec 17:00 - 18:00
Rangimarie Wed, 9th Dec 17:00 - 18:00
Rangimarie Wed, 16th Dec 17:00 - 18:00


Previous classes

Facilitator Date Time
Rangimarie Wed, 25th Nov 17:00 - 18:00
Rangimarie Wed, 18th Nov 17:00 - 18:00
Rangimarie Wed, 11th Nov 17:00 - 18:00
Rangimarie Wed, 4th Nov 17:00 - 18:00
Rangimarie Wed, 28th Oct 17:00 - 18:00

Dancehall

In this class you learn to shake it all! Expect a high energy, cardiovascular & strength building experience that is so much fun and feels so good that you won’t even realise you are exercising!

Read more

Kids Class List

WeMove has a range of classes for kids of different ages. We are dedicated to offering opportunities for young people learn, grow and thrive through movement and creativity. See a list of classes for this term

Read more

Zouk Lambada

ZOUK LAMBADA is a fun modern partner dance that developed from Lambada in Brazil. Characterised by flowing circular movements, wave-like body rolls and dynamic hair flicks ZOUK is a fusion of samba tango contemporary and hip hop, and is danced to exciting popular music.

Read more

Pilates

Pilates is a method of exercise that consists of low-impact flexibility, muscular strength and endurance movements.

Read more

Beginners Belly Dance Course

This 10 week Belly dance course with Yael Mahler will take you on a journey through the East and Middle East incorporating music, movement, technique and enjoyment!

Read more

Yoga Awareness

This is an integral style of yoga, which can be practised by anyone, regardless of age, ability or fitness level. The classes aim to develop and balance all aspects of one’s being – body, mind, emotions and psyche.

Read more

Mullum Ballet

Mullum Ballet is a consciously designed class that brings joy to form, flexibility, strength and mobility. Bringing the power and grace of ballet to both the barre and the floor, in this class will take care of the body while improving physicality and technique.

Read more

Qigong

Ziran Qigong is an internal martial art developed within the Zi Ran Men martial lineage and underpinned by the Taoist 5 Element and Chinese Acupressure Theories.

Read more

Kriya and Mantra Meditation

This meditation incorporates a series of postures, breath, and sound, or kriyas and pranayama to create a meditative experience that helps facilitate transformation in the body, mind and soul.

Read more

Hip Hop

Learning street dance is an awesome way for you to get in touch with your grooving, stylish self, get fit and develop healthy brain function!

Read more

Contemporary

While this class has a clear focus on alignment and technique it is tempered by a sense of fun and playful discovery and maintains a culture of encouragement within the class.

Read more

Zumba

Zumba dance fitness is a rhythmical class which will blow your mind and body!
It is a 45 min of party with Latin, African, Afrocuban, Samba, Samba reggae, Hiphop, Bellydance, Salsa, Dancehall, you name it!

Read more

Curious Body

In this class movers are invited to follow impulses, explore new states & textures, noticing & interrupting our usual flow to allow dynamic pathways to emerge.

Read more

Dance Cardio

Dance Cardio is a fun and dynamic movement class that will help you develop the strength, flexibility and agility required for an active lifestyle. All are welcome in this upbeat whole body fitness experience.

Read more

Movement Research

This movement lab offers us a playground, a place to explore beyond habitual ways. It is about dropping in to the body, listening with intention and moving from imagery and impulse. The container is held with respect and curiosity. Open to all.

Read more

Nia

Nia is a fun, dynamic movement practice that leaves you feeling energised and alive. Blending the latest body-mind science with ancient wisdom, Nia educates and inspires you to live and move with embodied Joy.

Read more

Zouk Lambada Basics

This class will focus on the basics of stepping out on to the dance floor with confidence, ease and enjoyment. Recommended for those who are new to Zouk Lambada or would like to continue improving their basic techniques. 

Read more

Int/Advanced Belly Dance Course

This Intermediate/Advanced Belly Dance 10 week course will help take your dance to the next level. We will use the connection to our femininity to ground deeply and allow for more grace and flow in our dance.

Read more

Contemporary Basics

This class is dedicated to the foundations of contemporary dance. We explore swings, curves, weight transfers and foot articulations. Perfect for beginners and those wishing to further develop their technique.

Read more

Movement Intelligence

In these classes you will gain insights to your own movement practice and work with the Bones For Life sequences to improve and refine your posture and mobility. It offers the opportunity to slow down, acknowledge the body's innate intelligence and retrieve knowledge about key aspects of the body's movement patterns.

Read more
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