Kriya and Mantra Meditation

This meditation incorporates a series of postures, breath, and sound, or kriyas and pranayama to create a meditative experience that helps facilitate transformation in the body, mind and soul. Come and experience how subtle Kriya practices and chanting mantras can create a profound silence where all the chatter of mind ceases and you can connect to the source effortlessly.

Suitable for all levels of meditators.

Come dressed in loose fitting, preferably natural fabric clothing and bring a cushion or a yoga mat to sit on.

Community class by donation ($10 suggestion)

Upcoming classes

Facilitator Date Time
Ritika Sat, 11th Jul 7:00 - 7:45
Ritika Sat, 18th Jul 7:00 - 7:45
Ritika Sat, 25th Jul 7:00 - 7:45


Previous classes

Facilitator Date Time
Ritika Sat, 4th Jul 7:00 - 7:45
Ritika Sat, 27th Jun 7:00 - 7:45
Ritika Sat, 20th Jun 7:00 - 7:45
Ritika Sat, 21st Mar 7:00 - 8:00
Ritika Sat, 14th Mar 7:00 - 8:00

Mullum Ballet

Mullum Ballet is a consciously designed class that brings joy to form, flexibility, strength and mobility. This 45 minute class allows you to start the week with grace and power and still have time to get on with the day. In this class we will explore moving in a variety of ways with a contemporary approach, taking care of your body along the way, both at and away from the barre. Blending a variety of dance techniques, this class will help increase body awareness, posture, balance and stability through both the feminine and masculine aspects of the body. Beginners are welcome, our barres have 2 heights and are adjustable to suit all body types. Recommended to bring a water bottle and hand towel. You may choose to use bare feet, socks or soft shoes to suit your needs.

Upcoming classes

Facilitator Date Time
Alona Fri, 10th Jul 8:00 - 9:00
Alona Mon, 13th Jul 9:30 - 10:30
Alona Fri, 17th Jul 8:00 - 9:00
Alona Mon, 20th Jul 9:30 - 10:30
Alona Fri, 24th Jul 8:00 - 9:00


Previous classes

Facilitator Date Time
Alona Mon, 6th Jul 9:30 - 10:30
Alona Fri, 3rd Jul 8:00 - 9:00
Alona Mon, 29th Jun 9:30 - 10:30
Alona Fri, 26th Jun 8:00 - 9:00
Alona Mon, 22nd Jun 9:30 - 10:30

Kids Class List

WeMove has a range of classes for kids of different ages. We are dedicated to offering opportunities for young people learn, grow and thrive through movement and creativity. See a list of classes for this term.

No upcoming classes.


No previous classes.

Hip Hop

Hip hop, urban and street dance are an expression of a time, a place and a people. Learning street dance is an awesome way for you to get in touch with your grooving, stylish self, gain fitness and develop healthy brain function (choreo isn’t usually easy, but it does wonders for developing mental sharpness!) In this class we will loosen up, have a stretch, groove to some great classic tracks, learn foundational moves and slowly progress on a choreography that you can take home with you.  No experience necessary. Just come as you are and be ready to have some fun getting down!

 

Upcoming classes

Facilitator Date Time
Kim Thu, 9th Jul 9:30 - 10:30
Kim Thu, 16th Jul 9:30 - 10:30
Kim Thu, 23rd Jul 9:30 - 10:30


Previous classes

Facilitator Date Time
Kim Thu, 2nd Jul 9:30 - 10:30
Kim Thu, 25th Jun 9:30 - 10:30
Kim Thu, 18th Jun 9:30 - 10:30
Kim Mon, 20th Apr 17:30 - 18:15
Kim Mon, 6th Apr 17:30 - 18:45

Dance Cardio

Dance Cardio is a fun and dynamic movement class that will help you develop the strength, flexibility and agility required for an active lifestyle. All are welcome in this upbeat whole body fitness experience. Exercises can be modified to suit individuals. Enjoy the moving and having fun with others while you build up a sweat and increase your fitness. Leggings or long pants recommended and remember to bring your water bottle!

No upcoming classes.


Previous classes

Facilitator Date Time
Meggie Wed, 1st Jul 8:45 - 9:45
Meggie Wed, 24th Jun 8:45 - 9:45
Meggie Wed, 17th Jun 8:45 - 9:45
Tora Wed, 25th Mar 8:45 - 9:45
Tora Wed, 18th Mar 8:45 - 9:45

Beginners Belly Dance Course

This Beginners Belly Dance 10 week course will take you on a journey through the East and Middle East incorporating delicious music and movement. We will learn to connect and love our bodies through femininity grounded with a deep connection to the earth. We will learn to isolate different parts of the body in order to develop coordination and rhythm through a deep relaxation of the body allowing ourselves to naturally flow within the rhythm of music. Through the course we will progress in our techniques and a beautiful choreographed dance. Term 1 starts 6th February.

Register Here

Upcoming classes

Facilitator Date Time
Yael Thu, 23rd Jul 17:30 - 18:30


Previous classes

Facilitator Date Time
Yael Thu, 26th Mar 17:30 - 18:30
Yael Thu, 19th Mar 17:30 - 18:30
Yael Thu, 12th Mar 17:30 - 18:30
Yael Thu, 5th Mar 17:30 - 18:30
Yael Thu, 27th Feb 17:30 - 18:30

Zumba

Come to get crazy with Yael Mahler!  Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome. This class combines Latin rhythms & easy to follow moves.
For Zumba class please wear sneakers, super comfortable sport wear, plenty of water, and a huge smile on your face!

No upcoming classes.


Previous classes

Facilitator Date Time
Yael Thu, 26th Mar 9:30 - 10:30
Yael Thu, 19th Mar 9:30 - 10:30
Yael Thu, 12th Mar 9:30 - 10:30
Yael Thu, 5th Mar 9:30 - 10:30
Yael Thu, 27th Feb 9:30 - 10:30

Contemporary

Contemporary Dance is a vocabulary based movement class where structured dance exercises are practiced in order to develop the skills and strengths required to achieve complex combinations of choreographed and/ or free form movement. Foundation principles explored in this class include natural flow and fall of weight, joint release and recovery, momentum for movement efficiency. Toras’ clear focus on alignment and technique is tempered by a sense of fun and playful discovery. Those who are new to, or returning to contemporary dance will enjoy the friendly, non judgmental culture within the class.

Upcoming classes

Facilitator Date Time
Talulah Fri, 10th Jul 9:30 - 11:00
Talulah Sat, 11th Jul 9:00 - 10:00
Talulah Fri, 17th Jul 9:30 - 11:00
Talulah Sat, 18th Jul 9:00 - 10:00
Talulah Fri, 24th Jul 9:30 - 11:00


Previous classes

Facilitator Date Time
Talulah Sat, 4th Jul 9:00 - 10:00
Talulah Fri, 3rd Jul 9:30 - 11:00
Talulah Sat, 27th Jun 9:00 - 10:00
Talulah Fri, 26th Jun 9:30 - 11:00
Talulah Sat, 20th Jun 9:00 - 10:00

Pilates

Pilates is a method of exercise that consists of low-impact flexibility, muscular strength and endurance movements. In this class we address proper postural alignment, core strength and muscle balance. The majority of the class is done on a yoga mat with a variety of standing, sitting and lying exercises. Everybody can benefit and enjoy pilates work whether it be for healing, fitness or to improve performance in other activities.
For the Pilates class please bring a mat, comfortable clothing and a towel.

Upcoming classes

Facilitator Date Time
Yael Tue, 14th Jul 10:30 - 11:30
Yael Tue, 21st Jul 10:30 - 11:30


Previous classes

Facilitator Date Time
Yael Tue, 7th Jul 10:30 - 11:30
Yael Tue, 30th Jun 10:30 - 11:30
Yael Tue, 23rd Jun 10:30 - 11:30
Yael Tue, 17th Mar 10:30 - 11:30
Yael Tue, 10th Mar 10:30 - 11:30

Nia

Nia is a fun, dynamic movement practice that leaves you feeling energised and alive. Blending the latest body-mind science with ancient wisdom, Nia educates and inspires you to live and move with embodied Joy. Drawing from 9 different movement forms, Nia offers movement variety to the body and the brain. It is a feel good class that will keep you wanting more!

Upcoming classes

Facilitator Date Time
Julie Tue, 14th Jul 9:00 - 10:00
Julie Tue, 21st Jul 9:00 - 10:00


Previous classes

Facilitator Date Time
Julie Tue, 7th Jul 9:00 - 10:00
Julie Tue, 30th Jun 9:00 - 10:00
Julie Tue, 23rd Jun 9:00 - 10:00
Julie Tue, 28th Apr 9:00 - 9:45
Julie Tue, 21st Apr 9:00 - 9:45

Body Groove

Body Groove is a high energy, fun class that gets your body moving with a variety of awesome popular street and dance floor styles. Blending some old and new school moves with contemporary, funk, hip hop, jazz and pop. We’ll dance to a wide range of classic and popular dance tracks. Body Groove aims to guide you to confidently find your own flavour, enjoy your body and your dance. Come learn some new moves, and if you’re a seasoned dancer, keep that spark alive!

 

Upcoming classes

Facilitator Date Time
Adrianna Tue, 14th Jul 18:00 - 19:00
Adrianna Tue, 21st Jul 18:00 - 19:00


Previous classes

Facilitator Date Time
Adrianna Tue, 7th Jul 18:00 - 19:00
Adrianna Tue, 30th Jun 18:00 - 19:00
Adrianna Tue, 23rd Jun 18:00 - 19:00
Adrianna Tue, 28th Apr 18:00 - 18:45
Adrianna Tue, 21st Apr 18:00 - 18:45

Yoga Awareness

This is an integral style of yoga, which can be practised by anyone, regardless of age, ability or fitness level. The classes aim to develop and balance all aspects of one’s being – body, mind, emotions and psyche.

A class is usually an hour and a half long and consists of different physical posture practices, breathing techniques, deep relaxation and meditation.  

Physical postures (Asana) are practiced to stretch, massage and stimulate the energy within (Prana). They invigorate the body, develop strength, flexibility and endurance, and help to remove blockages and tensions. Asanas work on both the body and the mind, and by practicing with awareness one can integrate and harmonise the two.

Postures are taught systematically and safely in a non-competitive environment. Students are encouraged to work within their own comfort level and to modify practices according to their needs and abilities.

Breathing techniques (Pranayama) are more than mere exercises to expand the oxygen in the lungs.  Rather, these practices utilise the breath to influence the flow of energy in the body. Depending on the desired outcome, different breathing techniques are used to heat, cool, energise, balance, sensitise or tranquillise the being.

Deep relaxation (Yoga Nidra) probably the most popular and instant method! Leads to deep relaxation on the physical, mental and emotional levels. During the practice one’s body appears to be asleep, but the consciousness is functioning at a deeper level of awareness. Yoga Nidra has many associated health benefits and is used widely to relieve stress, tension, anxiety and insomnia. 

Meditation practices Meditation techniques are used to cultivate stability and stillness, and ultimately lead one to a deeper understanding of the inner nature, the Truth within. A wide variety of meditation techniques will be offered with systematic and accessible guidance. 

Upcoming classes

Facilitator Date Time
Ohad Thu, 9th Jul 8:00 - 9:15
Ohad Thu, 16th Jul 8:00 - 9:15
Ohad Thu, 23rd Jul 8:00 - 9:15


Previous classes

Facilitator Date Time
Ohad Thu, 2nd Jul 8:00 - 9:15
Ohad Thu, 25th Jun 8:00 - 9:15
Ohad Thu, 18th Jun 8:00 - 9:15
Ohad Thu, 30th Apr 7:30 - 8:30
Ohad Thu, 23rd Apr 7:30 - 8:30

Qigong

Ziran Qigong is an internal martial art developed within the Zi Ran Men martial lineage and underpinned by the Taoist 5 Element and Chinese Acupressure Theories. By encouraging understanding of mind and body and the link between the two Ziran Qigong leads to recognition and effective release of stress and tension. The graceful flowing movements of the practice work to improve the flow of Qi through the 8 extraordinary meridians to nourish body systems and restore Yin Yang balance.

Upcoming classes

Facilitator Date Time
Tora Wed, 15th Jul 7:30 - 8:30
Tora Wed, 22nd Jul 7:30 - 8:30


Previous classes

Facilitator Date Time
Tora Wed, 8th Jul 7:30 - 8:30
Tora Wed, 1st Jul 7:30 - 8:30
Tora Wed, 24th Jun 7:30 - 8:30
Tora Wed, 17th Jun 7:30 - 8:30
Tora Wed, 29th Apr 7:30 - 8:15

Int/Advanced Belly Dance Course

This Int/Advanced Belly Dance 10 week course will help take your dance to the next level. We will use the connection to our femininity to ground deeply and allow for more grace and flow in our dance. We will learn a variety of techniques and enhance our coordination whilst focusing on harnessing the power of the body and expressing through our movements. Through the course we will learn a beautiful choreographed dance and explore the possibility of performing as a group. Term 1 starts 6th February.

Register Here

Upcoming classes

Facilitator Date Time
Yael Thu, 23rd Jul 18:30 - 19:30


Previous classes

Facilitator Date Time
Yael Thu, 26th Mar 18:30 - 19:30
Yael Thu, 19th Mar 18:30 - 19:30
Yael Thu, 12th Mar 18:30 - 19:30
Yael Thu, 5th Mar 18:30 - 19:30
Yael Thu, 27th Feb 18:30 - 19:30

Movement Research Master Class

These two hour master classes focus on alignment and movement research coming from specificity of boney connections as well as using imagination to find new physical pathways. We will warm ourselves up doing some deep alignment practices inspired by Klein Technique and Alexander Technique and then begin bringing them into the space using imagery and awareness to become soft, elastic and playful in our relationship to our bodies and space. We will encounter ourselves dancing through tasks and directives that allow us to become curious about different places to move from and how we begin to make choices in our discoveries in space. This is a series of classes in January only, don’t miss out.

No upcoming classes.


Previous classes

Facilitator Date Time
Tiana Fri, 31st Jan 13:00 - 15:00
Tiana Fri, 24th Jan 13:00 - 15:00
Tiana Fri, 17th Jan 13:00 - 15:00
Tiana Fri, 10th Jan 13:00 - 15:00
Joeke Sun, 14th Jul 9:30 - 10:30

Voice & Impro

A class to entrain internal flow thru the meridians in and out of the central channel choreographed to the rhythm of the cranio-sacral pump. Reawaken your knowingness of; the beauty of who you really are, grounding, cantering, attachment/detachment.  Are we directing or imagining , sensing , exploring ?

 

 

No upcoming classes.


Previous classes

Facilitator Date Time
Ohad Mon, 23rd Mar 8:00 - 9:15
Ohad Mon, 16th Mar 8:00 - 9:15
Chad Mon, 9th Mar 8:00 - 9:15
Chad Mon, 2nd Mar 8:00 - 9:15
Ohad Mon, 24th Feb 8:00 - 9:15

Dance at Home

Choose a class from the library to keep you moving, or simply put some music on and enjoy dancing free or you could even practice some moves you learned recently!

No upcoming classes.


Previous classes

Facilitator Date Time
Guest Facilitator Tue, 16th Jun 0:00 - 0:00
Guest Facilitator Mon, 15th Jun 0:00 - 0:00
Guest Facilitator Mon, 13th Apr 0:00 - 0:00
Guest Facilitator Wed, 19th Sep 10:30 - 12:30
Jorge Wed, 5th Sep 12:00 - 14:00

Movement Research

Movement Research is a laboratory for dropping in to the body, listening with intention and moving from impulse. It serves as a playground, a place to explore beyond habitual ways, witness the expression of the self and take care of what your body needs. Using imagery and textures while researching along with others stimulates new possibilities and a sort of co-creation of the moment. No dance experience necessary, everyone can access the benefit of connecting to their body and their unleashed movements. It is requested that participants enter mindfully.

Upcoming classes

Facilitator Date Time
Meggie Mon, 13th Jul 8:00 - 9:00
Meggie Mon, 20th Jul 8:00 - 9:00


Previous classes

Facilitator Date Time
Alona Mon, 6th Jul 8:00 - 9:00
Meggie Mon, 29th Jun 8:00 - 9:15
Meggie Mon, 22nd Jun 8:00 - 9:15
Meggie Fri, 1st May 8:00 - 8:45
Alona Fri, 24th Apr 9:30 - 10:30

Hawaiian Hula

Hula is an art-form from ancient Hawaiian culture. It is dance of unity, of beautiful movements and song. This class is a gentle and is accessible at any age. Learn the meaning behind each graceful gesture in the mele (song) and immerse yourself in the aloha spirit as we coordinate the mind, body and soul. We dance to uplift the spirit and connect to our inner and outer landscape, telling a story of the `aina (land) we live in.

No upcoming classes.


Previous classes

Facilitator Date Time
Anna Wed, 29th Apr 15:30 - 16:15
Anna Wed, 22nd Apr 15:30 - 16:15
Anna Wed, 15th Apr 15:30 - 16:15
Anna Wed, 8th Apr 15:30 - 16:15
Anna Wed, 1st Apr 15:30 - 16:15

Zouk Lambada Basics

ZOUK LAMBADA is a fun modern partner dance that developed from Lambada in Brazil. Characterised by flowing circular movements, wave-like body rolls and dynamic hair flicks ZOUK is a fusion of samba, tango, contemporary and hip hop. Zouk is danced to a variety of exciting popular music. In this class we will learn to dance in and out of contact with others. We will spin, slide, swerve, glide, groove, push, pull and connect. We will develop our sense of touch and learn to communicate through our whole body so that we can dance with grace, creativity, sensuality and freedom of expression. 

This class will focus on the basics of stepping out on to the dance floor with confidence, ease and enjoyment. Recommended for those who are new to Zouk Lambada or would like to continue improving their basic techniques.

Upcoming classes

Facilitator Date Time
Joe Wed, 22nd Jul 18:30 - 19:30


Previous classes

Facilitator Date Time
Guest Facilitator Wed, 11th Mar 18:30 - 19:30
Guest Facilitator Wed, 4th Mar 18:30 - 19:30
Joe Wed, 26th Feb 18:30 - 19:30
Joe Wed, 19th Feb 18:30 - 19:30
Joe Wed, 12th Feb 18:30 - 19:30

Dancehall

Get ready to Groove with Dancehall and Reggaeton! In these classes you will get a taste of some great dance party moves and some awesome feel good music. A lot of the action in the hips and butt! In this class you learn to shake it all! With Afro, Reggae & Calypso roots, we take to the islands such as Jamaica & Trinidad. Expect a high energy, cardiovascular & strength building experience that is so much fun and feels so good that you won’t even realise you are exercising! Starting with isolations and warm ups, the class will progress into some classic dance grooves and end with a choreography that will be smooth and so much fun!

Upcoming classes

Facilitator Date Time
Mina Wed, 8th Jul 10:00 - 11:15
Mina Mon, 13th Jul 18:00 - 19:15
Mina Wed, 15th Jul 10:00 - 11:15
Mina Mon, 20th Jul 18:00 - 19:15
Mina Wed, 22nd Jul 10:00 - 11:15


Previous classes

Facilitator Date Time
Mina Mon, 6th Jul 18:00 - 19:15
Mina Wed, 1st Jul 10:00 - 11:15
Mina Mon, 29th Jun 18:00 - 19:15
Mina Wed, 24th Jun 10:00 - 11:15
Mina Wed, 29th Apr 9:30 - 10:30

Zouk Lambada

ZOUK LAMBADA is a fun modern partner dance that developed from Lambada in Brazil. Characterised by flowing circular movements, wave-like body rolls and dynamic hair flicks ZOUK is a fusion of samba, tango, contemporary and hip hop. Zouk is danced to a variety of exciting popular music. In this class we will learn to dance in and out of contact with others. We will spin, slide, swerve, glide, groove, push, pull and connect. We will develop our sense of touch and learn to communicate through our whole body so that we can dance with grace, creativity, sensuality and freedom of expression. Warning: you may experience good feelings!:)

Upcoming classes

Facilitator Date Time
Joe Wed, 8th Jul 18:30 - 20:00
Joe Wed, 15th Jul 18:30 - 20:00
Joe Wed, 22nd Jul 19:45 - 21:15


Previous classes

Facilitator Date Time
Joe Wed, 1st Jul 18:30 - 20:00
Guest Facilitator Wed, 11th Mar 19:45 - 21:15
Guest Facilitator Wed, 4th Mar 19:45 - 21:15
Joe Wed, 26th Feb 19:45 - 21:15
Joe Wed, 19th Feb 19:45 - 21:15

Kriya and Mantra Meditation

This meditation incorporates a series of postures, breath, and sound, or kriyas and pranayama to create a meditative experience that helps facilitate transformation in the body, mind and soul.

Read more

Mullum Ballet

Mullum Ballet is a consciously designed class that brings joy to form, flexibility, strength and mobility. Bringing the power and grace of ballet to both the barre and the floor, in this class will take care of the body while improving physicality and technique.

Read more

Kids Class List

WeMove has a range of classes for kids of different ages. We are dedicated to offering opportunities for young people learn, grow and thrive through movement and creativity. See a list of classes for this term

Read more

Hip Hop

Learning street dance is an awesome way for you to get in touch with your grooving, stylish self, get fit and develop healthy brain function!

Read more

Dance Cardio

Dance Cardio is a fun and dynamic movement class that will help you develop the strength, flexibility and agility required for an active lifestyle. All are welcome in this upbeat whole body fitness experience.

Read more

Beginners Belly Dance Course

This 10 week Belly dance course with Yael Mahler will take you on a journey through the East and Middle East incorporating music, movement, technique and enjoyment!

Read more

Zumba

Zumba dance fitness is a rhythmical class which will blow your mind and body!
It is a 45 min of party with Latin, African, Afrocuban, Samba, Samba reggae, Hiphop, Bellydance, Salsa, Dancehall, you name it!

Read more

Contemporary

While this class has a clear focus on alignment and technique it is tempered by a sense of fun and playful discovery and maintains a culture of encouragement within the class.

Read more

Pilates

Pilates is a method of exercise that consists of low-impact flexibility, muscular strength and endurance movements.

Read more

Nia

Nia is a fun, dynamic movement practice that leaves you feeling energised and alive. Blending the latest body-mind science with ancient wisdom, Nia educates and inspires you to live and move with embodied Joy.

Read more

Body Groove

High energy, fun class with traditional jazz and flavours of funk, contemporary and theatre. We dance to a wide range of music from pop, RnB to old school so everyone can find their own unique groove. Open to all.

Read more

Yoga Awareness

This is an integral style of yoga, which can be practised by anyone, regardless of age, ability or fitness level. The classes aim to develop and balance all aspects of one’s being – body, mind, emotions and psyche.

Read more

Qigong

Ziran Qigong is an internal martial art developed within the Zi Ran Men martial lineage and underpinned by the Taoist 5 Element and Chinese Acupressure Theories.

Read more

Int/Advanced Belly Dance Course

This Intermediate/Advanced Belly Dance 10 week course will help take your dance to the next level. We will use the connection to our femininity to ground deeply and allow for more grace and flow in our dance.

Read more

Movement Research Master Class

Two hour master class focused on alignment and movement research coming from specificity of boney connections as well as using imagination to find new physical pathways.

Read more

Voice & Impro

Through non-confronting sounding, movement & self-expression playtime, we can unleash our potential to express who we really are from the deepest core of our being. A simple fun explorations of grounding through the senses.

Read more

Dance at Home

Choose a class from the library to keep you moving, or simply put some music on and enjoy dancing free or you could even practice some moves you learned recently!

Read more

Movement Research

This movement lab offers us a a playground, a place to explore beyond habitual ways. It is about dropping in to the body, listening with intention and moving from imagery and impulse. The container is held with respect and curiosity. Open to all.

Read more

Hawaiian Hula

Immerse yourself in the aloha spirit as we coordinate the mind, body and soul into graceful movements that tell a story and connect us to yourself, community and the elements.

Read more

Zouk Lambada Basics

This class will focus on the basics of stepping out on to the dance floor with confidence, ease and enjoyment. Recommended for those who are new to Zouk Lambada or would like to continue improving their basic techniques. 

Read more

Dancehall

In this class you learn to shake it all! Expect a high energy, cardiovascular & strength building experience that is so much fun and feels so good that you won’t even realise you are exercising!

Read more

Zouk Lambada

ZOUK LAMBADA is a fun modern partner dance that developed from Lambada in Brazil. Characterised by flowing circular movements, wave-like body rolls and dynamic hair flicks ZOUK is a fusion of samba tango contemporary and hip hop, and is danced to exciting popular music.

Read more
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