Nia

Nia is a fun, dynamic movement practice that leaves you feeling energised and alive. Blending the latest body-mind science with ancient wisdom, Nia educates and inspires you to live and move with embodied Joy. Drawing from 9 different movement forms, Nia offers movement variety to the body and the brain. It is a feel good class that will keep you wanting more!

Upcoming classes

Facilitator Date Time
Julie Tue, 18th May 9:00 - 10:00


Previous classes

Facilitator Date Time
Julie Tue, 11th May 9:00 - 10:00
Julie Tue, 4th May 9:00 - 10:00
Meggie Tue, 27th Apr 9:00 - 10:00
Julie Tue, 20th Apr 9:00 - 10:00
Julie Tue, 13th Apr 9:00 - 10:00

Contemporary Basics

Contemporary Basics is a class dedicated to the foundations of contemporary dance. The fundamental techniques provide a foundation for the many expressions of contemporary dance. Through a series of structured sequences we explore swings, curves, weight transfers and foot articulations. This class is a great place to begin if you are new to contemporary dance. It is also an opportunity to become more embodied in other dance styles, learning the mechanics of movement and moving with more potential and ease. This class is also beneficial for seasoned dancers as it provides conditioning and practice in further developing the basic techniques that can be taken into other classes and choreographies.

Upcoming classes

Facilitator Date Time
Tora Tue, 18th May 17:30 - 18:30


Previous classes

Facilitator Date Time
Tora Tue, 11th May 17:30 - 18:30
Tora Tue, 4th May 17:30 - 18:30
Tora Tue, 27th Apr 17:30 - 18:30
Tora Tue, 20th Apr 17:30 - 18:30
Tora Tue, 13th Apr 17:30 - 18:30

Contemporary

Contemporary Dance is a vocabulary based movement class where structured dance exercises are practiced in order to develop the skills and strengths required to achieve complex combinations of choreographed and/ or free form movement. Foundation principles explored in this class include natural flow and fall of weight, joint release and recovery, momentum for movement efficiency. Toras’ clear focus on alignment and technique is tempered by a sense of fun and playful discovery. Those who are new to, or returning to contemporary dance will enjoy the friendly, non judgmental culture within the class.

Upcoming classes

Facilitator Date Time
Talulah Fri, 21st May 9:30 - 11:00
Talulah Sat, 22nd May 9:00 - 10:00


Previous classes

Facilitator Date Time
Talulah Sat, 15th May 9:00 - 10:00
Talulah Fri, 14th May 9:30 - 11:00
Talulah Sat, 8th May 9:00 - 10:00
Talulah Fri, 7th May 9:30 - 11:00
Talulah Sat, 1st May 9:00 - 10:00

Qigong

Ziran Qigong is an internal martial art developed within the Zi Ran Men martial lineage and underpinned by the Taoist 5 Element and Chinese Acupressure Theories. By encouraging understanding of mind and body and the link between the two Ziran Qigong leads to recognition and effective release of stress and tension. The graceful flowing movements of the practice work to improve the flow of Qi through the 8 extraordinary meridians to nourish body systems and restore Yin Yang balance.

Upcoming classes

Facilitator Date Time
Tora Wed, 19th May 7:30 - 8:30


Previous classes

Facilitator Date Time
Tora Wed, 12th May 7:30 - 8:30
Tora Wed, 5th May 7:30 - 8:30
Tora Wed, 28th Apr 7:30 - 8:30
Tora Wed, 21st Apr 7:30 - 8:30
Tora Wed, 14th Apr 7:30 - 8:30

Dancehall

Get ready to Groove with Dancehall and Reggaeton! In these classes you will get a taste of some great dance party moves and some awesome feel good music. A lot of the action in the hips and butt! In this class you learn to shake it all! With Afro, Reggae & Calypso roots, we take to the islands such as Jamaica & Trinidad. Expect a high energy, cardiovascular & strength building experience that is so much fun and feels so good that you won’t even realise you are exercising! Starting with isolations and warm ups, the class will progress into some classic dance grooves and end with a choreography that will be smooth and so much fun!

Upcoming classes

Facilitator Date Time
Mina Mon, 17th May 18:00 - 19:15
Mina Thu, 20th May 9:00 - 10:15


Previous classes

Facilitator Date Time
Mina Thu, 13th May 9:00 - 10:15
Mina Mon, 10th May 18:00 - 19:15
Mina Thu, 6th May 9:00 - 10:15
Mina Mon, 3rd May 18:00 - 19:15
Mina Wed, 28th Apr 10:00 - 11:15

Mullum Ballet

Mullum Ballet is a consciously designed class that brings joy to form, flexibility, strength and mobility. This 45 minute class allows you to start the week with grace and power and still have time to get on with the day. In this class we will explore moving in a variety of ways with a contemporary approach, taking care of your body along the way, both at and away from the barre. Blending a variety of dance techniques, this class will help increase body awareness, posture, balance and stability through both the feminine and masculine aspects of the body. Beginners are welcome, our barres have 2 heights and are adjustable to suit all body types. Recommended to bring a water bottle and hand towel. You may choose to use bare feet, socks or soft shoes to suit your needs.

Upcoming classes

Facilitator Date Time
Alona Mon, 17th May 9:30 - 10:30
Alona Fri, 21st May 8:00 - 9:00


Previous classes

Facilitator Date Time
Talulah Fri, 14th May 8:00 - 9:00
Alona Mon, 10th May 9:30 - 10:30
Alona Fri, 7th May 8:00 - 9:00
Alona Mon, 3rd May 9:30 - 10:30
Alona Fri, 30th Apr 8:00 - 9:00

Yoga Awareness

This is an integral style of yoga, which can be practised by anyone, regardless of age, ability or fitness level. The classes aim to develop and balance all aspects of one’s being – body, mind, emotions and psyche.

A class is usually an hour and a half long and consists of different physical posture practices, breathing techniques, deep relaxation and meditation.  

Physical postures (Asana) are practiced to stretch, massage and stimulate the energy within (Prana). They invigorate the body, develop strength, flexibility and endurance, and help to remove blockages and tensions. Asanas work on both the body and the mind, and by practicing with awareness one can integrate and harmonise the two.

Postures are taught systematically and safely in a non-competitive environment. Students are encouraged to work within their own comfort level and to modify practices according to their needs and abilities.

Breathing techniques (Pranayama) are more than mere exercises to expand the oxygen in the lungs.  Rather, these practices utilise the breath to influence the flow of energy in the body. Depending on the desired outcome, different breathing techniques are used to heat, cool, energise, balance, sensitise or tranquillise the being.

Deep relaxation (Yoga Nidra) probably the most popular and instant method! Leads to deep relaxation on the physical, mental and emotional levels. During the practice one’s body appears to be asleep, but the consciousness is functioning at a deeper level of awareness. Yoga Nidra has many associated health benefits and is used widely to relieve stress, tension, anxiety and insomnia. 

Meditation practices Meditation techniques are used to cultivate stability and stillness, and ultimately lead one to a deeper understanding of the inner nature, the Truth within. A wide variety of meditation techniques will be offered with systematic and accessible guidance. 

Upcoming classes

Facilitator Date Time
Ohad Thu, 20th May 7:30 - 8:45


Previous classes

Facilitator Date Time
Ohad Thu, 13th May 7:30 - 8:45
Ohad Thu, 6th May 7:30 - 8:45
Ohad Thu, 29th Apr 7:30 - 8:45
Ohad Thu, 22nd Apr 7:30 - 8:45
Shian Love Thu, 15th Apr 7:30 - 8:45

Yoga Slow Flow

Join Shian Love for a slow and sensual flow class which will have you feeling more grounded, connected and aligned in your body.
In this 60min class, we will weave together postures, creative flows and breathing exercises which will support you to feel at home in your body. All set to a creative playlist which is played a little louder then your regular “background music” to give the class a dance-like feel and enhance a deeper embodied experience.
Shian holds a safe and welcoming space to move in a way which feels authentic to you. Offering modifications along the way, this class is open to dancers and yogis of all levels.

Upcoming classes

Facilitator Date Time
Shian Love Tue, 18th May 7:30 - 8:30


Previous classes

Facilitator Date Time
Shian Love Tue, 11th May 7:30 - 8:30
Shian Love Tue, 4th May 7:30 - 8:30
Shian Love Tue, 27th Apr 7:30 - 8:30
Shian Love Tue, 20th Apr 7:30 - 8:30
Shian Love Tue, 13th Apr 7:30 - 8:30

Zumba

Come to get crazy with Yael Mahler!  Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome. This class combines Latin rhythms & easy to follow moves.
For Zumba class please wear sneakers, super comfortable sport wear, plenty of water, and a huge smile on your face!

Upcoming classes

Facilitator Date Time
Yael Wed, 19th May 9:00 - 9:45


Previous classes

Facilitator Date Time
Yael Wed, 12th May 9:00 - 9:45
Yael Wed, 5th May 9:00 - 9:45
Yael Wed, 28th Apr 9:00 - 9:45
Yael Wed, 21st Apr 9:00 - 9:45
Yael Wed, 14th Apr 9:00 - 9:45

Kids Class List

WeMove has a range of classes for kids of different ages. We are dedicated to offering opportunities for young people learn, grow and thrive through movement and creativity. See a list of classes for this term.

No upcoming classes.


No previous classes.

Pilates

Pilates is a method of exercise that consists of low-impact flexibility, muscular strength and endurance movements. In this class we build from foundational pilates techniques, develop strong poses and address proper postural alignment, core strength and muscle balance. The majority of the class is done on a mat with a variety of standing, sitting and lying exercises. Everybody can benefit and enjoy pilates work whether it be for healing, fitness or to improve performance in other activities. For the Pilates class please bring a mat, comfortable clothing and a towel.

Upcoming classes

Facilitator Date Time
Yael Tue, 18th May 10:30 - 11:30


Previous classes

Facilitator Date Time
Yael Tue, 11th May 10:30 - 11:30
Yael Thu, 6th May 10:30 - 11:30
Yael Tue, 4th May 10:30 - 11:30
Yael Tue, 27th Apr 10:30 - 11:30
Yael Tue, 20th Apr 10:30 - 11:30

Kriya and Mantra Meditation

This meditation incorporates a series of postures, breath, and sound, or kriyas and pranayama to create a meditative experience that helps facilitate transformation in the body, mind and soul. Come and experience how subtle Kriya practices and chanting mantras can create a profound silence where all the chatter of mind ceases and you can connect to the source effortlessly.

Suitable for all levels of meditators.

Come dressed in loose fitting, preferably natural fabric clothing and bring a cushion or a yoga mat to sit on.

Community class by donation ($10 suggestion)

Upcoming classes

Facilitator Date Time
Ritika Sat, 22nd May 7:00 - 7:45


Previous classes

Facilitator Date Time
Ritika Sat, 15th May 7:00 - 7:45
Ritika Sat, 8th May 7:00 - 7:45
Ritika Sat, 1st May 7:00 - 7:45
Ritika Sat, 24th Apr 7:00 - 7:45
Ritika Sat, 17th Apr 7:00 - 7:45

Beginners Belly Dance Course

This Beginners Belly Dance 9 week course will take you on a journey through the East and Middle East incorporating delicious music and movement. We will learn to connect and love our bodies through femininity grounded with a deep connection to the earth. We will learn to isolate different parts of the body in order to develop coordination and rhythm through a deep relaxation of the body allowing ourselves to naturally flow within the rhythm of music. Through the course we will progress in our techniques and a beautiful choreographed dance. Term 1 starts 6th February.

Register Here

Upcoming classes

Facilitator Date Time
Yael Thu, 20th May 17:30 - 18:30


Previous classes

Facilitator Date Time
Yael Thu, 13th May 17:30 - 18:30
Yael Thu, 6th May 17:30 - 18:30
Yael Thu, 29th Apr 17:30 - 18:30
Yael Thu, 22nd Apr 17:30 - 18:30
Yael Thu, 8th Apr 17:30 - 18:30

Pilates Basics

This foundational pilates class focuses on the basic principles and techniques of the Pilates Method. It is perfect for beginner students, those who are healing from an injury or practitioners who want to continue to strengthen their basic techniques. Students can expect to grow awareness of their movement quality, strengthen core muscles, find balance and stability, address posture, build endurance and improve their fitness. For the Pilates class please bring a mat, comfortable clothing and a towel.

Upcoming classes

Facilitator Date Time
Yael Thu, 20th May 10:30 - 11:30


Previous classes

Facilitator Date Time
Yael Thu, 13th May 10:30 - 11:30

Dance Cardio

Dance Cardio is a fun and dynamic movement class that will help you develop the strength, flexibility and agility required for an active lifestyle. All are welcome in this upbeat whole body fitness experience. Exercises can be modified to suit individuals. Enjoy the moving and having fun with others while you build up a sweat and increase your fitness. Leggings or long pants recommended and remember to bring your water bottle!

No upcoming classes.


Previous classes

Facilitator Date Time
Meggie Thu, 28th Jan 10:00 - 10:45
Meggie Thu, 21st Jan 10:00 - 10:45
Meggie Thu, 14th Jan 10:00 - 10:45
Meggie Thu, 7th Jan 10:00 - 10:45
Guest Facilitator Thu, 17th Dec 10:00 - 10:45

Zouk Lambada Basics

ZOUK LAMBADA is a fun modern partner dance that developed from Lambada in Brazil. Characterised by flowing circular movements, wave-like body rolls and dynamic hair flicks ZOUK is a fusion of samba, tango, contemporary and hip hop. Zouk is danced to a variety of exciting popular music. In this class we will learn to dance in and out of contact with others. We will spin, slide, swerve, glide, groove, push, pull and connect. We will develop our sense of touch and learn to communicate through our whole body so that we can dance with grace, creativity, sensuality and freedom of expression. 

This class will focus on the basics of stepping out on to the dance floor with confidence, ease and enjoyment. Recommended for those who are new to Zouk Lambada or would like to continue improving their basic techniques.

Upcoming classes

Facilitator Date Time
Joe Wed, 19th May 18:30 - 19:30


Previous classes

Facilitator Date Time
Joe Wed, 12th May 18:30 - 19:30
Joe Wed, 5th May 18:30 - 19:30
Joe Wed, 28th Apr 18:30 - 19:30
Joe Wed, 21st Apr 18:30 - 19:30
Joe Wed, 14th Apr 18:30 - 19:30

Int/Advanced Belly Dance Course

This Int/Advanced Belly Dance 10 week course will help take your dance to the next level. We will use the connection to our femininity to ground deeply and allow for more grace and flow in our dance. We will learn a variety of techniques and enhance our coordination whilst focusing on harnessing the power of the body and expressing through our movements. Through the course we will learn a beautiful choreographed dance and explore the possibility of performing as a group. Term 1 starts 6th February.

Register Here

Upcoming classes

Facilitator Date Time
Yael Thu, 20th May 18:30 - 19:30


Previous classes

Facilitator Date Time
Yael Thu, 13th May 18:30 - 19:30
Yael Thu, 6th May 18:30 - 19:30
Yael Thu, 29th Apr 18:30 - 19:30
Yael Thu, 22nd Apr 18:30 - 19:30
Yael Thu, 8th Apr 18:30 - 19:30

Zouk Lambada

ZOUK LAMBADA is a fun modern partner dance that developed from Lambada in Brazil. Characterised by flowing circular movements, wave-like body rolls and dynamic hair flicks ZOUK is a fusion of samba, tango, contemporary and hip hop. Zouk is danced to a variety of exciting popular music. In this class we will learn to dance in and out of contact with others. We will spin, slide, swerve, glide, groove, push, pull and connect. We will develop our sense of touch and learn to communicate through our whole body so that we can dance with grace, creativity, sensuality and freedom of expression. Warning: you may experience good feelings!:)

Upcoming classes

Facilitator Date Time
Joe Wed, 19th May 19:45 - 21:15


Previous classes

Facilitator Date Time
Joe Wed, 12th May 19:45 - 21:15
Joe Wed, 5th May 19:45 - 21:15
Joe Wed, 28th Apr 19:45 - 21:15
Joe Wed, 21st Apr 19:45 - 21:15
Joe Wed, 14th Apr 19:45 - 21:15

Movement Research

Movement Research is a laboratory for dropping in to the body, listening with intention and moving from impulse. It serves as a playground, a place to explore beyond habitual ways, witness the expression of the self and take care of what your body needs. Using imagery and textures while researching along with others stimulates new possibilities and a sort of co-creation of the moment. No dance experience necessary, everyone can access the benefit of connecting to their body and their unleashed movements.

Upcoming classes

Facilitator Date Time
Meggie Mon, 17th May 8:00 - 9:15


Previous classes

Facilitator Date Time
Meggie Mon, 10th May 8:00 - 9:15
Meggie Mon, 3rd May 8:00 - 9:15
Meggie Mon, 26th Apr 8:00 - 9:15
Meggie Mon, 19th Apr 8:00 - 9:15
Guest Facilitator Mon, 12th Apr 8:00 - 9:15

Movement Intelligence

This movement intelligence class will run for 6 consecutive weeks. It offers the opportunity to slow down, acknowledge the body’s innate intelligence, retrieve knowledge about key aspects of the body’s movement patterns and practice the Bones for Life learning tools in small doses. This work has been mostly shared in 4 hour monthly workshops, or private sessions, however, regular group work is very effective in teaching the patterns as a long lasting and transformative practice for life and wellness.

Movement Intelligence and Bones for Life is based based on Dr. Moshe Feldenkrais’ approach to somatic learning has been developed by his student Dr. Ruthy Alon. In these classes you will gain new insights to your own movement practice and work with the Bones For Life sequences to improve and refine your posture and mobility. Often using the 7m long wraps, these methods are very effective and quite different to more conventional exercises. The main key point is that you will leave feeling better! The exercises are fun, and can be done by individuals with a wide range of ages and abilities.

No experience necessary, all are welcome to come

Upcoming classes

Facilitator Date Time
Rangimarie Wed, 19th May 17:15 - 18:15


Previous classes

Facilitator Date Time
Rangimarie Wed, 12th May 17:15 - 18:15
Rangimarie Wed, 5th May 17:15 - 18:15
Rangimarie Wed, 28th Apr 17:15 - 18:15
Rangimarie Wed, 21st Apr 17:15 - 18:15
Rangimarie Wed, 14th Apr 17:15 - 18:15

Hip Hop

Hip hop, urban and street dance are an expression of a time, a place and a people. Learning street dance is an awesome way for you to get in touch with your grooving, stylish self, gain fitness and develop healthy brain function (choreo isn’t usually easy, but it does wonders for developing mental sharpness!) In this class we will loosen up, have a stretch, groove to some great classic tracks, learn foundational moves and slowly progress on a choreography that you can take home with you.  No experience necessary. Just come as you are and be ready to have some fun getting down!

 

Upcoming classes

Facilitator Date Time
Kim Wed, 19th May 10:00 - 11:00


Previous classes

Facilitator Date Time
Kim Wed, 12th May 10:00 - 11:00
Kim Wed, 5th May 10:00 - 11:00
Kim Thu, 29th Apr 9:00 - 10:00
Kim Thu, 22nd Apr 9:00 - 10:00
Kim Thu, 15th Apr 9:00 - 10:00

Nia

Nia is a fun, dynamic movement practice that leaves you feeling energised and alive. Blending the latest body-mind science with ancient wisdom, Nia educates and inspires you to live and move with embodied Joy.

Read more

Contemporary Basics

This class is dedicated to the foundations of contemporary dance. We explore swings, curves, weight transfers and foot articulations. Perfect for beginners and those wishing to further develop their technique.

Read more

Contemporary

While this class has a clear focus on alignment and technique it is tempered by a sense of fun and playful discovery and maintains a culture of encouragement within the class.

Read more

Qigong

Ziran Qigong is an internal martial art developed within the Zi Ran Men martial lineage and underpinned by the Taoist 5 Element and Chinese Acupressure Theories.

Read more

Dancehall

In this class you learn to shake it all! Expect a high energy, cardiovascular & strength building experience that is so much fun and feels so good that you won’t even realise you are exercising!

Read more

Mullum Ballet

Mullum Ballet is a consciously designed class that brings joy to form, flexibility, strength and mobility. Bringing the power and grace of ballet to both the barre and the floor, in this class will take care of the body while improving physicality and technique.

Read more

Yoga Awareness

This is an integral style of yoga, which can be practised by anyone, regardless of age, ability or fitness level. The classes aim to develop and balance all aspects of one’s being – body, mind, emotions and psyche.

Read more

Yoga Slow Flow

Yoga Slow Flow class weaves together postures, creative flows and breathing exercises which will support you to feel at home in your body. Practiced to music to give the class a dance-like feel and enhance a deep embodied experience.

Read more

Zumba

Zumba dance fitness is a rhythmical class which will blow your mind and body!
It is a 45 min of party with Latin, African, Afrocuban, Samba, Samba reggae, Hiphop, Bellydance, Salsa, Dancehall, you name it!

Read more

Kids Class List

WeMove has a range of classes for kids of different ages. We are dedicated to offering opportunities for young people learn, grow and thrive through movement and creativity. See a list of classes for this term

Read more

Pilates

Pilates is a method of exercise that consists of low-impact flexibility, muscular strength and endurance movements.

Read more

Kriya and Mantra Meditation

This meditation incorporates a series of postures, breath, and sound, or kriyas and pranayama to create a meditative experience that helps facilitate transformation in the body, mind and soul.

Read more

Beginners Belly Dance Course

This 10 week Belly dance course with Yael Mahler will take you on a journey through the East and Middle East incorporating music, movement, technique and enjoyment!

Read more

Pilates Basics

This foundational class helps students to grow awareness of their movement quality, strengthen core muscles, find balance and stability, address posture, build endurance and improve their fitness. Suitable for all levels.

Read more

Dance Cardio

Dance Cardio is a fun and dynamic movement class that will help you develop the strength, flexibility and agility required for an active lifestyle. All are welcome in this upbeat whole body fitness experience.

Read more

Zouk Lambada Basics

This class will focus on the basics of stepping out on to the dance floor with confidence, ease and enjoyment. Recommended for those who are new to Zouk Lambada or would like to continue improving their basic techniques. 

Read more

Int/Advanced Belly Dance Course

This Intermediate/Advanced Belly Dance 10 week course will help take your dance to the next level. We will use the connection to our femininity to ground deeply and allow for more grace and flow in our dance.

Read more

Zouk Lambada

ZOUK LAMBADA is a fun modern partner dance that developed from Lambada in Brazil. Characterised by flowing circular movements, wave-like body rolls and dynamic hair flicks ZOUK is a fusion of samba tango contemporary and hip hop, and is danced to exciting popular music.

Read more

Movement Research

This movement lab offers us a playground, a place to explore beyond habitual ways. It is about dropping in to the body, listening with intention and moving from imagery and impulse. The container is held with respect and curiosity. Open to all.

Read more

Movement Intelligence

In these classes you will gain insights to your own movement practice and work with the Bones For Life sequences to improve and refine your posture and mobility. It offers the opportunity to slow down, acknowledge the body's innate intelligence and retrieve knowledge about key aspects of the body's movement patterns.

Read more

Hip Hop

Learning street dance is an awesome way for you to get in touch with your grooving, stylish self, get fit and develop healthy brain function!

Read more
Loading...